Fitness spaces & equipment
See what spaces & machines you can use.
Click to learn more about specific equipment
BioCircuit
An hour's worth of workout in 30 minutes
BioCircuit is a guided fitness circuit made up of smart Technogym machines, a mix of strength and cardio equipment that work together to give you a full-body workout in just two 15-minute laps.
It’s designed for people who want to reach goals like toning up, getting back into moving, staying young, losing weight or boosting their performance in a current sport, but without the guesswork or stress of a traditional gym.
Once you’ve had your Technogym CheckUp and chosen your fitness goal, your personalised programme is saved to your App, wristband or simple login.
From then on, it’s simple:
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Just tap in at the kiosk to start.
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The machine recognises who you are and guides you to your starting station. This makes sure that you don't interrupt others who may already be doing their session, and that your workout is continuous.
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The BioCircuit tells you which machine to go to next, how long you'll use it for and what exercises to do.
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As you move between machines, each will automatically know who you are and adjust to your seat, weight, tempo and range of motion, so it's already ready for you as you get to it, even in the fast tempo of the BioCircuit.
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Each resistance exercise lasts 45 seconds, and each cardio exercise lasts 3.5 minutes, with 30 seconds rest as you move to the next station.
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You’ll complete two full laps, with cardio machines evenly spaced to balance your effort and recovery.
There’s no need to plan your workout or remember your settings, everything is done for you.
You won’t need to wait for a start time either. BioCircuit is always running in the background, so it drops you in at the right point in the flow and keeps your whole session seamless.
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Our BioCircuit is set up in a circular formation with 12 machines:
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6 strength machines:
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Adductor
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Leg press
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Abdominal
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Should press
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Chest press
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Vertical traction
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2 types of cardio machines:
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3 running machines
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3 bikes
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Support stations (for warming up or cooling down):
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Bike
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Rowing machine
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Mats with foam rollers, exercise balls & resistance bands
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This layout means there’s a clear path around the circuit, and you’ll move from one machine to the next in a set order.
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It’s completely personalised and adapts automatically to your progress.
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It’s time-efficient, so just 30 minutes is all you need for a proper full-body session.
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It’s beginner-friendly, with no need for prior gym knowledge because the machines set themselves up for you and tell you the effort you need to put in.
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It's ready for when you arrive, so even if people are already part way through their sessions, the system knows you're just joining. This means you can just turn up, tap in (or login) and go.
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The type of resistance changes to your goals, which cant be done with traditional weights, from protecting joints (assisted start), returning from injury (elastic), increasing your power (Viscous resistance) to building muscle (eccentric weight increase).
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If you’re not yet a member, you’ll need to book your free induction first. That’s where we’ll set you up with your Wellness Score and show you how it all works.
If you’re already a member, please book your BioCircuit slot via the Technogym app. This helps make sure there’s space in the circuit and keeps everything running smoothly.
Provided there's space for you, the system automatically adjusts your route so you don’t have to wait. It keeps everything flowing, even when others are training.
The machines are designed to work within your limits and adjust gradually over time. You’ll always feel challenged, but never overwhelmed.
Yes. It’s ideal if you want a safe, structured, and confidence-building way to get stronger, fitter, or more mobile at your own pace.
Easy. If you know how to do it yourself, you can adjust your goal on the BioCircuit kiosk before starting your circuit.
Otherwise, just speak to one of the team, and we’ll update your profile in a few taps. Your workouts will adapt straight away.
Pulse Pods
Your own personal workout room
Pulse Pods are Sostena’s personal training spaces. Each pod is self-contained and gives you everything you need for a focused workout.
Inside, you’ll find a mix of Technogym strength and cardio equipment, like a bike, adjustable bench, free weights, cables and a training mat.
They're great if you just fancy a self-directed space while you move. They’re also an excellent option for fitness trainers to use with clients, small fitness class groups or friends who want to train together in a more relaxed setting.
Each of our two Pulse Pods is fitted with everything you need for a well-rounded, flexible workout, whether you're doing strength, cardio, stretching or all three.
Here’s what’s inside:
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Technogym Bike
A smooth, silent indoor bike with a rotatable screen on the front. You can choose from a huge range of guided classes, scenic rides, or live workouts, so it's perfect for cardio sessions. The screen also supports strength workouts, so you can follow guided routines off the bike too.
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Technogym Bench
This all-in-one functional bench includes space for weights, handles and bands, and it’s designed to support everything from presses and step-ups to mobility work. It’s sturdy, compact, and ideal for strength-based sessions guided from the bike screen.
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Accessories
You’ll also find a mix of equipment including exercise balls, foam rollers, dumbbells, weight knuckles, and resistance bands, so you can stretch, strengthen and recover, all in one space.
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Each Pulse Pod session lasts for 40 minutes.
That gives you plenty of time to get settled, complete a structured workout and cool down, all without rushing.
The length is ideal for people looking to fit effective fitness into a busy day, or anyone who prefers to work out in shorter, more intentional bursts.
If you’d like to stay longer or do back-to-back sessions, then see if there's availability through the Technogym app booking.
Yes. If you’d like to share your session with a friend, family member or workout partner, that’s no problem.
Our pods are suitable for up to three people (four at a squeeze).
They can be a great way for fitness trainers to have a one-to-one session with clients, or friends to motivate each other or try something new together.
If you’re not yet a member, you’ll need to book your free induction look around first, that’s where we’ll set you up with your Wellness Score and show you how it all works.
If you’re already a member, please book your Pulse Pods slot via the Technogym app. This helps make sure there’s definitely one ready for you when you arrive.
Absolutely. The pods are ideal for beginners or anyone easing back into movement.
You’ll have that little bit more personal space. And, if you’re not sure where to start, the touchscreen inside the pod gives you guided workouts that are matched to your ability and goals.
Of course, our team is always nearby if you’d like help choosing exercises or setting things up.
Not at all. You can follow a guided workout if you want structure and support, or you can use the space to train in your own way.
The touchscreen makes it easy to follow along with workouts, but it’s totally optional.
Hub Room
Your flexible space for strength, cardio, mobility and movement
The Hub Room is our most open, versatile space: a calm, airy environment where you can train solo, join small-group sessions, or follow guided workouts using the latest Technogym equipment.
It’s a step up from a traditional gym room, designed for people who want a bit more freedom in how they move.
Whether you're here to ride, stretch, or build strength, you’ll find everything you need in one place, with the option to follow on-screen workouts across strength, cardio, recovery, Pilates and yoga.
The Hub Room has all the equipment you need for any kind of workout.
Here’s what’s inside:
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Technogym Excite
With built-in entertainment, guided sessions and real-time performance tracking, it turns a regular run into something more immersive, more motivating, and more personal to you.
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Technogym Visio
Visio is your on-screen training partner. From strength circuits and HIIT to yoga and mobility routines, Visio gives you access to a wide range of Technogym-led classes, all available on-demand.
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Technogym Benches
Two versatile benches to support your strength training, mobility work or guided routines, whether you're using free weights or following a session on Visio.
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Matted mobility zone
A spacious, cushioned area for stretching, balance, and movement-based exercises. You’ll find mobility sticks, a BOSU ball and balance boards to help you build stability and recover well.
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It's not necessary but highly recommended to make sure you get a slot.
While you don’t absolutely need to book if you’re just dropping in for a solo session, as the Hub Room is open and available for general use, it is often reserved for a class, private use or for an induction. So, it's best to come prepared.
If you’d like to take part in a small-group session or instructor-led activity in the room, you’ll be able to book those in advance through the Technogym app or by speaking to a member of our team.
It’s a shared space, so we just ask everyone to be mindful of others using it, and our team is always nearby if you have questions or want help getting started.
Absolutely. Everything in the Hub Room is beginner-friendly and designed to help you build confidence.
The rower and bikes are low-impact and easy to adjust. The Visio screen gives you access to workouts with clear, guided instructions.
You can go at your own pace and focus on what feels right for you.
The Technogym Visio screen is a smart fitness display that gives you access to a wide library of guided classes, including strength, HIIT, Pilates, yoga, stretching and recovery sessions.
You can browse the content, choose your focus, and follow along in real time.
The workouts are led by professional Technogym trainers, and the videos are clear and easy to follow.
It’s a great way to stay motivated, explore new training styles, or structure your session when you’re not quite sure what to do.
Yes, we use the Hub Room for small-group sessions, mobility classes, yoga and other guided workouts.
These sessions are often led through the Visio screen, but some may be run in person too.
When a class is booked, depending on its size, a particular space or piece of equipment within the Hub Room may be reserved for that session. At all other times, all of the room's spaces and equipment are ready for you to use without booking.
Keep an eye on the Technogym app or speak to the team to see what classes are running and how to book your spot.
The Hub Room supports a wide range of workouts:
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Cardio (using the rower or bikes)
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Strength training (with benches, bodyweight, or guided classes)
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Mobility, yoga and Pilates (using the mat space and Visio screen)
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Recovery and balance work (with BOSU balls and balance boards)
Whether you want to build strength, work on your flexibility, or just enjoy a calm space to move in your own way, the Hub Room gives you the tools to do it.
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Yes, the Hub Room is perfect for small group training.
You’re welcome to bring a friend, train together, or use the Visio screen side-by-side.
The only requirement is that everyone using the room must have been onboarded to Sostena; that means they’ve had a quick induction and know how to use the equipment safely and confidently.
If your friend hasn’t been onboarded yet, they’ll just need to book a free induction before joining you.
As long as there isn’t a class scheduled, you can drop in and train together.
If you’re unsure when it’s free, just check with the team or look on the Technogym app.
Technogym CheckUp Pod
Your personalised starting point & progress tracker
Technogym CheckUp is your first step at Sostena.
In just 40-50 minutes, it measures things like strength, balance, mobility and more, giving you a Wellness Score and a training plan tailored to you.
Your results sync straight to your profile (stored in your app / on your wristband / via your simple login), and every machine will adjust to your body and goals from the moment you start at Sostena.
Technogym CheckUp is your first step at Sostena. It’s a quick, guided assessment that gives you a deeper understanding of your body, fitness and wellbeing and unlocks a training plan that’s made for you.
The CheckUp takes place using a dedicated pod in the main fitness space. Using motion sensors, touchpoints and optional accessories, it gently measures things like balance, strength, mobility, body composition, cognitive skills and cardio fitness.
From all of this, it calculates something called your Wellness Score, which is a simple number that helps you (and us) understand where you’re at and how best to move forward.
Once your CheckUp is complete, your programme will be sent to the Technogym app (or uploaded to your Technogym wristband) and automatically recognised by every machine you use at Sostena.
The CheckUp covers six key areas of your health and fitness:
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Mobility: How well your joints move and your flexibility range
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Balance: How stable and coordinated you are during movement
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Body Composition: Muscle mass, fat ratio, water levels, and more
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Strength: Grip strength and muscle capacity, adapted for your level
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Cardio Fitness: How efficiently your heart and lungs support activity
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Cognitive Skills: Attention, memory and mental processing
You’ll get a simple breakdown of your results, and your Wellness Score, straight after the assessment.
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No, you can use the BioCircuits, Pulse Pods and racket sports without the CheckUp.
However, for the BioCircuits & Pulse Pods specifically, it is highly recommended.
That's because it’s part of how we personalise your experience at Sostena.
Your CheckUp gives us a baseline for your fitness and wellbeing, and it is how all our Technogym machines adapt to your body safely.
It'll help you to get the most out of your workout and prevent injuries by identifying imbalances from your lifestyle, work or existing sports, creating a more tailored programme for you.
Once you've done it, your programme syncs across the equipment and the app or your wristband, so you're ready to go.
The full CheckUp takes around 40 - 50 minutes.
It’s designed to be efficient but thorough, enough to give you a solid overview of where you’re at without eating into your day.
You’ll get your results immediately, along with an automatic sync to your Technogym app, wristband or your simple login profile.
Not at all.
The CheckUp is designed to meet you where you are.
Most of the tasks are gentle and straightforward, with clear instructions on screen and support from our team if you need it.
It’s suitable for all fitness levels, and you’ll never be asked to push beyond what feels safe or comfortable.
Once you've finished your CheckUp, your results are saved to your profile and your personalised training plan is created.
You can view your Wellness Score and breakdown in the Technogym app.
From that point on, any equipment you use at Sostena will adjust to your needs and support your goals.
Absolutely.
In fact, we encourage it, especially if you’re aiming to improve specific aspects of your fitness.
You can redo your CheckUp at any time to track your progress, refresh your Wellness Score, or set new goals.
Just book your slot via the Technogym app or speak to a team member at reception.
No special prep is needed, just wear comfortable clothing and arrive a few minutes early so we can guide you in.
It’s best to avoid doing the CheckUp straight after intense exercise or a large meal to get the most accurate results.
If you have any injuries or mobility issues, let us know beforehand so we can tailor the experience accordingly.
Interactive squash & racketball
A new twist on several racket sports
Our Interactive Court brings a new take on classic squash and racketball (there's also the option of digital training games for pickleball and paddleball).
Use it just like a normal court, or switch on the high-tech projection wall for a full gaming experience, complete with motion tracking, live scoring and interactive challenges.
Whether you’re playing solo, bringing the kids, or inviting a friend, you can tailor it to suit your energy and goals.
You’ll play on a full-size squash court, with or without the interactive system turned on.
Want to keep things classic? Play as normal.
Want something different? Switch on the projection wall and choose your mode, from reaction games to skill drills and fitness-based challenges.
The system tracks your shots and movements in real time, with light-up targets, live feedback and scoring.
Squash & Racketball
You can choose to play standard or interactive versions of squash and racketball.
For the standard versions, you'll just play in a typical court.
For the interactive versions, you'll get a complete gaming experience with motion tracking, scoring and challenges.
Paddleball & Pickleball
The interactive court also gives you the option of having a training session of paddleball and pickleball.
This session is designed to give you a taste of how these sports work, so you can play them in your own time. But please note, the court isn't designed to host standard versions of these games.
Yes. To make sure the space is available when you want it, we recommend booking your slot via the Technogym app or by speaking to reception.
You can book it for yourself, for a pair or a small group.
Not at all. The court works just like a normal squash/racketball/pickleball court if that’s what you prefer.
The interactive projection system is optional and easy to switch on or off.
Whether you're looking for a focused practice session or a light-up challenge, the space adapts to you.
All you’ll need is clean court shoes — no black soles, please — and comfortable clothing.
If you’d like to play squash/racketball/pickleball, you’re welcome to bring your own racket and ball, or borrow one from reception (subject to availability).
Yes, definitely.
The interactive modes are great for kids and families: they’re intuitive, colourful, and designed to get everyone moving.
For safety, we ask that an adult is always present during family sessions.
Our team will be happy to help you find the right game mode for your group.
Absolutely. You don’t need to already be a squash, racketball or pickleball player to enjoy the space.
The interactive modes are designed to be fun and accessible, and the court can be used in a relaxed way.
Table Tennis
Classic, fast-paced fun
Whether you’re playing singles or doubles, table tennis is a brilliant way to get moving, sharpen your reflexes, and have a few laughs along the way.
You’ll find our table in the Activity Café area, just steps from great coffee and good company. Bats and balls are provided, but you can always bring your own if you’ve got a lucky paddle.
You can play solo for practice, 1-on-1 for a classic match, or doubles with four players.
Booking is recommended, especially during busy times, but it’s not essential.
If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked.
You can find out more about how to book here.
There’s a standard session fee for use of the table tennis table, which covers the whole group, not just one person.
If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type.
Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group.
You’re welcome to book more than one session if you want to extend your time.
Technogym Coaching
Your personalised digital fitness coach
Technogym Coaching is your digital trainer inside the Sostena experience.
From your first CheckUp onwards, it learns about your goals, adapts to your progress, and makes sure every session nudges you in the right direction.
Once your Wellness Score and goals are set, your Coach creates a Precision Programme tailored to you.
It automatically adjusts your workouts to match how you're improving — whether you're using the BioCircuit, Pulse Pods or Hub Room.
Along the way, Technogym Coaching helps you:
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Stay on track with daily reminders and nudges
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Improve your technique with expert-led video workouts
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Explore new ways to move, stretch and recover
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See your progress clearly and celebrate milestones
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Yes. To make sure the space is available when you want it, we recommend booking your slot via the Technogym app or by speaking to reception.
You can book it for yourself, for a pair or a small group.
Not at all. The court works just like a normal squash court if that’s what you prefer.
The interactive projection system is optional and easy to switch on or off.
Whether you're looking for a focused practice session or a light-up challenge, the space adapts to you.
All you’ll need is clean court shoes — no black soles, please — and comfortable clothing.
If you’d like to play squash, you’re welcome to bring your own racket and ball, or borrow one from reception (subject to availability).
Yes, definitely.
The interactive modes are great for kids and families: they’re intuitive, colourful, and designed to get everyone moving.
For safety, we ask that an adult is always present during family sessions.
Our team will be happy to help you find the right game mode for your group.
Absolutely. You don’t need to be a squash player to enjoy the space.
The interactive modes are designed to be fun and accessible, and the court can be used in a relaxed way.
Warm Up, Cool Down & Bolt-On Area
Your space to prep, stretch & recover
This flexible matted area is free to use with any booking and designed to support whatever your body needs that day.
You’ll find equipment ready to help you warm up gently, cool down, or ease into movement at your own pace.
Need something more structured? Bolt-on a 15-minute session via the Technogym App or talking to a member of our team.
You’ll find a range of recovery and mobility tools ready to use, including mats, foam rollers, exercise balls, resistance bands, a Technogym rower and Technogym bike.
If you’ve booked access to any fitness space, you’re free to use this area however you like during your visit.
Some members use it to start slowly, others use it to stretch, reset or recover on quieter days. Just check in at reception if you’re unsure.
Bolt-ons are short, focused workouts you can add before or after your main session, like a warm-up ride, abdominal blast or working on mobility.
You can choose and launch them directly through the Technogym App, and they’re designed to complement your training goals.
Changing & showering pods
Your space to get ready for your workout or the world
Need a space to change before your workout, or to freshen up after?
All members gain access to our individual changing & showering pods to make use of during your time at Sostena.
We have four separate changing & showering pods available for you to make use of.
Each self-contained pod features a dry changing area and a separate showering area, giving you a private space to freshen up.
While you cannot book use of a pod, there are four available so you'll likely be able to use one as you arrive.
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