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BioCircuit Classes
Guided workouts with a shared focus
The BioCircuit is like an always-on class you can fit in when it suits you. The equipment guides you through each exercise, adjusts to your body and helps you keep moving without guesswork.
We also run specific BioCircuit sessions for people working towards similar goals.
Good for: beginners, returners, regular gym-goers, anyone who likes structure.
Sessions are available for different goals, like:
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Get Moving
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Stay Young
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Tone Your Body
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Lose Weight
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Functional Classes
Full-body movement & circuits
Functional classes take place in our more flexible spaces, including the squash court and open training areas.
These sessions are built around real movement rather than machines, mixing strength, cardio, coordination and bodyweight exercises in a more open, group-led format.
No two sessions are exactly the same. Some are general fitness while others are more focused.
Good for: people who enjoy variety, sports training, social workouts or a bit more energy.
Sessions may include:
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Squash circuits
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Morning full body wake up
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Kids’ fitness
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Sport-specific circuits
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Functional fitness circuits
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Wellbeing Classes
Move better, recover well and feel more confident
Wellbeing classes focus on how your body feels, not just what it can do.
These sessions are designed to help you move comfortably, build confidence and support things like mobility, recovery, balance and everyday wellbeing.
Good for: beginners, returners, lower-impact movement, active ageing, recovery and confidence-building.
Wellness classes run at different times, dates and availabilities, but below is an example of what you can expect:
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Pilates
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Mobility sessions
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Active ageing classes
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Female health-focused sessions
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Recovery sessions
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Rackets Classes
Coaching, social play and sport-specific support
Our racket sessions make use of the squash court and are designed for different ages, abilities and goals.
You might be learning the basics, building confidence, improving your technique or just looking for a friendly way to play more often.
Good for: beginners, juniors, regular players, social players and anyone wanting coaching support.
Sessions may include:
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Stay Young Racketball Coaching
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Stay Young Racketball Social
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Beginners Squash Training
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Ladies Squash Training
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Ladies Racketball Training
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1:1 Squash & Racketball Lessons
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Junior Squash Training
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Masters Squash Training
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Clubbers Squash Training
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Warm Up, Cool Down & Bolt-On Area
Your space to prep, stretch & recover
This flexible matted area is free to use with any booking and designed to support whatever your body needs that day.
You’ll find equipment ready to help you warm up gently, cool down, or ease into movement at your own pace.
Need something more structured? Bolt-on a 15-minute session via the Technogym App or talking to a member of our team.
You’ll find a range of recovery and mobility tools ready to use, including mats, foam rollers, exercise balls, resistance bands, a Technogym rower and Technogym bike.
If you’ve booked access to any fitness space, you’re free to use this area however you like during your visit.
Some members use it to start slowly, others use it to stretch, reset or recover on quieter days. Just check in at reception if you’re unsure.
Bolt-ons are short, focused workouts you can add before or after your main session, like a warm-up ride, abdominal blast or working on mobility.
You can choose and launch them directly through the Technogym App, and they’re designed to complement your training goals.
Sessions & Classes
See what guided workouts take place at Sostena.
Technogym CheckUp Pod
Your personalised starting point & progress tracker
Technogym CheckUp is many people's first step at Sostena.
In just 40-50 minutes, it measures things like strength, balance, mobility and more, giving you a Wellness Score and a training plan tailored to you.
Your results sync straight to your profile (stored in your app / on your wristband), and many machines we have here will adjust to your body and goals from the moment you start a workout.
Technogym CheckUp is a quick, guided assessment that gives you a deeper understanding of your body, fitness and wellbeing and unlocks a training plan that’s made for you.
The CheckUp takes place using a dedicated pod in our fitness space. Using motion sensors, touchpoints and optional accessories, it gently measures things like balance, strength, mobility, body composition, cognitive skills and cardio fitness.
From all of this, it calculates something called your Wellness Score, which is a simple number that helps you (and us) understand where you’re at and how best to move forward.
Once your CheckUp is complete, your programme will be sent to the Technogym app (or uploaded to your Technogym wristband) and automatically recognised by many of the machines you use at Sostena.
The CheckUp covers six key areas of your health and fitness:
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Mobility: How well your joints move and your flexibility range
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Balance: How stable and coordinated you are during movement
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Body Composition: Muscle mass, fat ratio, water levels, and more
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Strength: Grip strength and muscle capacity, adapted for your level
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Cardio Fitness: How efficiently your heart and lungs support activity
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Cognitive Skills: Attention, memory and mental processing
You’ll get a simple breakdown of your results, and your Wellness Score, straight after the assessment.
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No, you can use all of our equipment without the CheckUp.
However, for the BioCircuits & Fitness Hub specifically, it is highly recommended.
That's because it’s part of how we personalise your experience at Sostena.
Your CheckUp gives us a baseline for your fitness and wellbeing, and it is how many of our Technogym machines adapt to your body safely.
It'll help you to get the most out of your workout and prevent injuries by identifying imbalances from your lifestyle, work or existing sports, creating a more tailored programme for you.
Once you've done it, your programme syncs across the equipment and the app or your wristband, so you're ready to go.
The full CheckUp takes around 40 - 50 minutes.
It’s designed to be efficient but thorough, enough to give you a solid overview of where you’re at without eating into your day.
You’ll get your results immediately, along with an automatic sync to your Technogym app, wristband or your simple login profile.
Not at all.
The CheckUp is designed to meet you where you are.
Most of the tasks are gentle and straightforward, with clear instructions on screen and support from our team if you need it.
It’s suitable for all fitness levels, and you’ll never be asked to push beyond what feels safe or comfortable.
Once you've finished your CheckUp, your results are saved to your profile and your personalised training plan is created.
You can view your Wellness Score and breakdown in the Technogym app.
From that point on, most of the Technogym equipment you use at Sostena will adjust to your needs and support your goals.
Absolutely.
In fact, we encourage it, especially if you’re aiming to improve specific aspects of your fitness.
You can redo your CheckUp at any time to track your progress, refresh your Wellness Score, or set new goals.
Just book your slot via the Technogym app or speak to a team member at reception.
No special prep is needed, just wear comfortable clothing and arrive a few minutes early so we can guide you in.
It’s best to avoid doing the CheckUp straight after intense exercise or a large meal to get the most accurate results.
If you have any injuries or mobility issues, let us know beforehand so we can tailor the experience accordingly.
Move with others, at your own pace
From gentle mobility sessions to full-body circuits and racket sports coaching, Sostena classes give you a bit more structure when you want it.
Some sessions are calm and low-pressure. Some are energetic and social. Some are built around a specific goal, like staying active, getting stronger or supporting your sport.
You don’t need to know exactly what’s right for you yet. Have a look, see what sounds like your kind of thing, and you can always ask us if you’re not sure.
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