Whatever your wellbeing goal,
you'll find a space for it here
Fitness / Café / Co-working spaces / Augmented reality games / Exercise pods / Social spaces / Community events / Workout classes /
Come for one thing,
stay for one more...
Activity Café
Augmented reality darts, UV ping pong, board games, great coffee. The kind of place you stay longer than planned.
COMING SOON
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FAQs
Sostena is a place for fitness, but it's also not like any other gym.
Yes, you'll find all the usual weights and cardio equipment here, plus smart fitness pods, a squash court, racketball, table tennis and friendly exercise classes, but you'll also find a café, AR games like darts, and social spaces.
If you'd like to see it for yourself, then why not find a time to come down for our free look around?
Absolutely not. We’re for first-timers, returners and power-lifters. Whether you’re building strength or just popping in for a coffee, you're welcome at Sostena.
Yes! You don’t need to work up a sweat to walk through the door. Many people who come to Sostena come for the things that don't get their heart racing.
Known as 'Pulse Pods', they’re personal areas within the Sostena gym space that feature an exercise bike, weights bench and various equipment for mobility & stretching. They have a variety of digital options that can coach you through your workout.
Just step in, follow the screen, and move at your own pace.
We’ve got flexible options: pay-as-you go and subscription memberships for regulars, day passes for drop-ins, and discounts for families or groups.
You can choose the one that suits your needs. See our membership options here.
Find your Sostena space
Locations
Indian Queens
Opening hours
Opening hours for paid members:
Every day: 6am–10pm
Opening hours for free members:
Mon-Fri: 8am–6pm
Sat: 10am–6pm
Sun: Closed
Private fitness pods
Work out in your own private pod, a smart Technogym station that guides you through personalised exercises at your pace. Add in circuits and classes, and it’s fitness made flexible.
Not just for gym goers
Families, friendship groups, local clubs: everyone’s welcome. Come for a workout, a darts match, or coffee and a catch-up. This is your space to move or simply have a laugh.
Flexible memberships
Memberships or day passes. Book ahead or drop in. However you want to use Sostena, you can.
A place for all.
All in one place.
Experienced explorers easing into exercise
A place for all.
All in one place.
Working mums looking for a workout
A place for all.
All in one place.
Social squads searching for a new space
A place for all.
All in one place.
Desk escapees working in a different way
A place for all.
All in one place.
Fitness returnees re-finding form
A place for all.
All in one place.
Community champions creating change
How it works
Explore
Book
Enjoy
Book your free look around to learn how Sostena works. If you like it, sign up to a pay-as-you-go or free membership plan while you're here.
Head to your member page to see how to book fitness & Activity Café activities.
Come and enjoy everything Sostena has to offer – you’re always welcome.
Member's wall
Sostena member
"For years I've been saying that I'll get back into fitness and it's never happened...until now. Sostena is a welcoming place for me to come, and the classes keep me motivated."
Sostena member
"It's a great space that I'm glad to have found. One minute I'm taking a business call in the café, the next I'm joining a fitness class on a lunch break."
Sostena member
"We love Sostena. As a family, it's great to be able to bring the kids after work. I get a workout in, they get to play and we can even get some snacks for the drive home."
Get in touch
