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Find your first step at Sostena

Whether you’d like a relaxed look around, a personalised wellness checkup or a fun Activity Café taster, start the way that feels right for you.

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Free Look Around Sostena

Whether you’re brand new to fitness or just new to us, your free look around is the best way to see if Sostena is right for you.

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Free Fitness Checkup & Personalised Programme

Get to know your body, and how to move it best. Your free 45-minute Fitness Checkup includes a balance, strength and mobility review, a personalised programme, and a follow-up to fine-tune your results.

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Free Activity Café Taster Session

Try AR Darts, AR Pool or iCourt gaming, grab some food, and enjoy 45 minutes of friendly competition in our Activity Café.

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