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Come for coffee, a catch up and a side of friendly competition in our Activity Café. Digital darts, pool & racket sports, and more. Host your event at Sostena Use our flexible Activity Café space to host your next event. Choose from a mix of spaces, gaming activities, food and drink options and booking lengths, from a couple of hours to all day. Contact us for a quote Birthday parties Family get togethers Work events Bespoke packages Contact us and we'll help you to create your perfect event. Have a look around, or try Sostena's fitness CheckUp for free here Activity Café Hot drinks, snacks and a side of friendly competition. Book activity Learn more Book Jump to an activity AR Darts AR Pool iCourt Table Tennis Table Football Book look around See the activities... A café where you can relax, catch up or compete. Our café comes with a twist. Yes, there's coffee, a few snacks and places for you to catch up with friends. But there's also breakout spaces with digital versions of classics like darts & pool, and other favourites like table tennis and football, for you to get your game on. Book activity AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts Augmented Reality Darts The classic pub game, with a playful digital twist Book activity This is darts, but not as you know it. With Augmented Reality Darts at Sostena, you’ll still step up to the oche with real darts in hand, but the board is powered by smart tech that brings every game to life. From animated targets and multiplayer party modes to new spins on old-school rules, AR Darts is an interactive way to challenge your reflexes...and each other. It's for groups, quick challenges between sessions, or winding down after a workout. Learn more How many people can play? Up to 6 players can join a game, depending on the mode you choose. Prices are per session, not per person, so it’s great value for groups. Do I need to book AR Darts? Yes, find out more about how to do that here . How much is it to play? There’s a standard session fee for AR Darts, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. Do I need to wear a VR headset? Not at all. This isn’t virtual reality: it’s augmented reality . That means the darts and board are real, and the tech adds digital features directly onto the surface. No headsets, goggles, or gear needed. What makes it 'augmented reality'? The dartboard is enhanced with digital projection and tracking tech. It knows exactly where your dart lands and overlays animations, scoreboards, and challenges directly onto the board in real time, making each throw more dynamic and immersive. Is it suitable for beginners? Definitely. AR Darts is easy to pick up, with a mix of classic dart games and fun, interactive challenges. Whether you’re new to darts or just haven’t played in years, it’s designed to be enjoyable for everyone. There's no need for pro-level aim. Is it safe for kids? Yes, but younger players should be supervised, as it involves real darts with steel tips. The interactive screen adds a video game-style layer to the experience, which younger visitors love, but we recommend adult guidance to keep things safe and fun. Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Augmented Reality Pool Classic pool, reimagined with interactive graphics Book activity AR Pool takes a traditional game and adds a high-tech twist. Using overhead projection, sensors and visual effects, your game comes to life with interactive animations, scorekeeping, and light-based mini games, all designed to enhance your experience without changing the fundamentals of pool. And if you just want to play it like a normal game of pool? You can do that too. The interactive layer is optional. Learn more How many people can play? Up to 4 players can take part in a game, depending on the mode. Play singles, doubles, or quick-fire tournaments. Do I need to book AR Pool? Yes, find out more about how to do that here . How much is it to play? There’s a standard session fee for AR Pool, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. Do I need to wear a VR headset? Not at all. This isn’t virtual reality: it’s augmented reality . That means the pool balls, cues and table are real, and the tech adds digital features directly onto the surface. No headsets, goggles, or gear needed. What makes it 'augmented reality'? The pool table is enhanced with digital projection and tracking tech. It knows exactly where your balls are on the table and overlays animations, scoreboards, and challenges directly onto the table in real time, making each play more dynamic and immersive. How long is a session? Each session is 55 minutes long, giving you plenty of time for a couple of games or one longer match. You can also book multiple sessions back-to-back if you want to make an afternoon or evening of it. Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports iCourt Games A mix of digital challenges and ball games Book activity iCourt transforms a squash court into a giant, responsive game screen. Using motion tracking, ball detection and interactive projection, the entire court becomes part of the action, with games that blend skill, reflexes, and movement in a totally new way. And if you’d rather play a traditional squash match? You can do that too. The iCourt games are completely optional, the court works exactly like a regular squash court whenever you want. Learn more How many people can play? Up to 4 players can join in, depending on the game mode you choose. Do I need to book the iCourt games court? Yes, find out more about how to do that here . How much is it to play? There’s a standard session fee for use of the iCourt, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. Do I need to wear a VR headset? Not at all. Everything is projected onto the court walls, so you stay fully aware and in control. You’ll be using real racquets, moving freely and interacting with the environment just like you would in a normal game. What makes it 'augmented reality'? Unlike virtual reality, where you wear a headset and step into a digital world, augmented reality adds interactive digital elements to the real one. In iCourt, that means the walls of the court light up with visuals, animations, targets and games that respond to your movement, ball hits and decisions in real time. You’re still holding a real racquet, running on a real floor, and swinging at real targets, but the court comes alive with projected challenges, points, and visual feedback that react as you play. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Table Tennis Classic, fast-paced fun Book activity Whether you’re playing singles or doubles, table tennis is a brilliant way to get moving, sharpen your reflexes, and have a few laughs along the way. You’ll find our table in the Activity Café area, just steps from great coffee and good company. Bats and balls are provided, but you can always bring your own if you’ve got a lucky paddle. Learn more How many people can play? You can play solo for practice, 1-on-1 for a classic match, or doubles with four players. Do I need to book the table tennis table? Booking is recommended, especially during busy times, but it’s not essential. If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked. You can find out more about how to book here . How much is it to play? There’s a standard session fee for use of the table tennis table, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table Football The timeless game of skill and quick reflexes Take on your friends or family in this table-based game of skill and reactions. It’s easy to learn, fun for all ages, and just as good for a quick game in the café as it is for setting up your own mini-tournament. Learn more How many people can play? Up to 4 people can play at a time, split across two teams of two. If more of you want to come, then you can take it in turns with your own mini-tournaments or shootouts. Do I need to book the table football table? Booking is recommended, especially during busy times, but it’s not essential. If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked. You can find out more about how to book here . How much is it to play? There’s a standard session fee for use of the football table, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. How to book a café activity Coming for an activity? Find out how to book below. Coming just for food or drinks? No need to book, just turn up and grab a table. I'm already a Sostena member Great, head to your account page for booking access ⤵ Book café activity I'm not yet a Sostena member You'll need to become one before you can book a café activity. Choose from free or paid membership below ⤵ Become a member Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

See the membership options at Sostena, including monthly memberships and pay as you go. Learn more now. Have a look around, or try Sostena's fitness CheckUp for free here Memberships Find what fits you There’s no single way to use Sostena, and that’s reflected in the memberships. Some people just want to drop in now and then. Others like a bit of routine, while some want full access and to train regularly. So instead of one fixed way to join, you can choose what works for you: See membership options Who our memberships are for Casual (non-member) For occasional visits when it suits you. Community membership A simple way to access sessions at a lower price, without committing to a full plan. Subscriber: Fitness membership For regular use, with a set number of sessions each week to help you build a routine. Subscriber: Fitness+ membership For unlimited access, so you can train as often as you like. Join now By joining, you gain access to Every Sostena location A social café space Community events Technogym fitness equipment Interactive AR games Social spaces Fitness classes for all abilities Racket sports courts Co-working spaces Join now Get started with your free induction Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Want to get in touch with Sostena Leisure? Find out how here via phone, email, message or dropping in to see us. Have a look around, or try Sostena's fitness CheckUp for free here Get in touch What would you like to do today? Send us a message Fill in the form below. Send message Call us Call us on 01726 247 742 , or click the button ⤵ Call us now Visit us in person Find us in Indian Queens. See the address below. Get directions Book your free look around Get started with a guided tour. Call us Ask a question See our FAQs first, then get in touch below. See FAQs Where can you find us? Indian Queens Unit 8b, A30 Business Park, Indian Queens, Truro TR9 6FZ, United Kingdom Contact hello@sostena.co.uk 01726 247 742 Opening hours Opening hours for paid members: Every day: 6am–10pm Opening hours for free members: Sun–Thurs: 8am–6pm Fri: 8am–10pm Sat: 10am–10pm Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Read the Terms & Conditions of use for browsing and interacting with Sostena Leisure's online services, such as our website and booking systems. Have a look around, or try Sostena's fitness CheckUp for free here Terms & Conditions

Discover how fitness works at Sostena: from your first Checkup to smart fitness machines, Technogym Coaching, and personalised training that adapts as you do. Have a look around, or try Sostena's fitness CheckUp for free here New to Sostena? Start here with this handy guide HOW IT WORKS Getting started at Sostena is simple At Sostena, you'll find equipment that knows who you are as you move about the place. Each time you start using a machine, it'll recognise you, adjust automatically to your body and keep you on track with your chosen fitness goal, like losing weight, improving your mobility or building muscle. You just turn up, choose what to do and our equipment does everything but the workout. STEP 01/05 > Start with a look around See the space, ask all the questions you want and just get a feel for it. Your first visit is just about getting comfortable. We’ll show you the different spaces, explain how things work and help you decide what feels right for you. You won't be under any pressure to commit, really. Book a free look around STEP 02/05 > If you want further help, we’ll guide you If you’d like a bit more direction, you can start with a Technogym CheckUp. It gives you a snapshot of things like: mobility strength balance cardio fitness From there, we can help you choose a focus, whether that’s getting stronger, moving more easily, or just getting back into a routine. You don’t have to do this straight away, but it’s there if you want it. Book a free look around STEP 03/05 > Choose how you want to train There isn’t just one way to use Sostena. Most people find a mix that suits them. You might go for: BioCircuit A guided, full-body workout that helps you get a lot done in a short space of time. Fitness Hub A more open space where you can train at your own pace; cardio, strength, or a bit of both. The Studio A quieter space for inductions, coaching, mobility and recovery work. Group sessions & classes From functional circuits to wellbeing sessions, there are plenty of ways to train with others. STEP 04/05 > Stay connected while you train When you get started, you’ll choose how you want to log into your workouts: Technogym App on your phone Wristband linked to your profile Both help the equipment recognise you and support your sessions as you go. If you prefer to keep things simple, that’s fine too: we’ll show you what to do when you’re here. STEP 05/05 Get a bit of guidance as you go Once you’ve done a CheckUp (if you choose to), your Technogym app starts to feel more personal. It keeps track of your sessions and helps guide what to do next. You might use it to: Follow guided workouts when you want direction See your progress build over time Try new ways to move, stretch or recover Get the odd reminder to keep you on track You can use as much or as little of it as you like. Learn more about digital coaching Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym Digital Coaching Your personalised digital fitness coach Technogym Coaching is your digital trainer inside the Sostena experience. From your first CheckUp onwards, it learns about your goals, adapts to your progress, and makes sure every session nudges you in the right direction. Once your Wellness Score and goals are set, your Coach creates a Precision Programme tailored to you. It automatically adjusts your workouts to match how you're improving — whether you're using the BioCircuit or other Technogym equipment. What does the Technogym coach help me to do? Along the way, Technogym Coaching helps you: Stay on track with daily reminders and nudges Improve your technique with expert-led video workouts Explore new ways to move, stretch and recover See your progress clearly and celebrate milestones BENEFITS OF SOSTENA Fitness for first timers (and fanatics) No need for setup or guesswork You don’t need to know what to do: the machines take care of it for you. Everything is set up to match your body and your goals, so you can simply tap in and get moving at your own pace. It’s all built around you Whether you want to feel stronger, move more easily or just ease back into fitness, your sessions adapt to what matters most to you. They gently support your progress over time. Make safe, steady progress The machines work within your comfort zone, helping you build strength and confidence without risking injury. Everything is tailored to your body, so you can feel supported every step of the way. Get an hour's workout done in 30 minutes You can fit in a full-body workout in just 30 minutes, because the machines do the setup for you: from finding you a machine to use then and there to adjusting the position & resistance. It’s a great way to make movement part of your routine, even on the busiest days. Workout spaces to suit your mood With workout options including guided circuits and group sessions, everything here is designed to give you an option to train in the way that best suits you. Even if what that looks like changes each time you come. A little motivation, if you want it Your progress is tracked automatically, so you can see how far you’ve come. And if you want more variety, you’ll find guided workouts and class content to explore in your own time. Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Fitness that remembers you App or wristband? Choose how you want to stay on track However you prefer to train, there’s a simple way to stay connected at Sostena. You’ll choose between two options: Download the Technogym Coach App on your smartphone A wristband that stores your profile Both options carry your CheckUp results, your Wellness Score, and your personalised training plan, so wherever you go in the space, the machines know exactly how to support your goals. How they work You'll = tap-in (for the app & wristband) once upon entry to your BioCircuit or CheckUp, and the machines you use along the way will set themselves up for you. Prefer the app? You’ll get extra benefits like progress tracking, video workouts, mindfulness sessions, recovery insights and more. You can also use it to book fitness & CheckUp sessions. Prefer to keep it simple? The wristband keeps your profile updated with your day's progress so the machines know how to adjust to you next time you come. App or login Which one's right for you? How it works Technogym App Technogym Wristband How to set it up Download to your phone and sign in with your profile During your CheckUp, ask a member of staff to sync your profile to a Wristband How it works Tap once upon entry to a Sostena BioCircuit, Pulse Pod or CheckUp Pod and the machines will adjust to you throughout your session Tap once upon entry to a Sostena BioCircuit, Pulse Pod or CheckUp Pod and the machines will adjust to you throughout your session Checkup results View your Wellness Score and full breakdown Stored behind-the-scenes to guide your workouts Training plan Fully accessible in-app and updates as you progress Automatically loads at each machine Workout content 1000+ video workouts, live sessions, and routines N/A Booking access Book fitness spaces or repeat your CheckUp easily on the app You’ll need to book via reception or app Mindfulness & sleep Guided meditations and recovery tracking N/A Best for... Those who want full visibility and extra features Those who prefer not to use their phone while training FAQs What happens after I’ve done the CheckUp? You’ll receive your personalised programme through the Technogym App (or your wristband if you prefer). From then on, you'll simply tap-in on arrival to your BioCircuit or CheckUp Pod, where the machines you use during your session will recognise your goals and adjust automatically to support them. Can I mix and match what I do? Yes, absolutely. You don’t need to follow one set path. Most people use a mix of BioCircuits, Fitness Hub & The Studio, depending on how they’re feeling that day. Your programme adapts no matter where you train. Do I have to use the Technogym App? It’s not essential, but it’s helpful. The app gives you access to your CheckUp results, personalised training plan, booking system and live class content, all in one place. You can also opt for a digital wristband (it's embedded with a chip that contains your Technogym profile) if you’d prefer not to use your phone. Will someone tell me if I’m doing something wrong? Our smart equipment is designed to guide you, but if you ever feel unsure, just ask. We’re here for questions, form checks or anything else you need to feel confident and safe. Can I update my goals or repeat the CheckUp? Yes, anytime. Just book a slot to use the CheckUp Pod via the Technogym Coach App, or speak to the team and we’ll reserve a time for you. Get started with your free look around Learn more Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Join Sostena by either booking your free induction or heading to the Technogym app. Learn more here. Choose a date & time Your personalised introduction to Sostena For your personalised induction to Sostena What to expect during your induction Your induction is the very first step in starting your Sostena journey. It’s designed for those who’ve already decided to join, or are ready to make that decision, and want to get started with confidence. Over 45 minutes, we’ll walk you through everything you need to hit the ground running: A guided tour of Sostena’s training, recovery, and activity spaces 15 minutes with the Technogym CheckUp Pod (if you’d like) 15 minutes of strength calibration on the BioCircuit (optional) Extra setups if you have time A free BioCircuit session (so bring your kit!_ At the end of your induction, we'll guide you through the membership sign-up process, helping you choose the one that's right for you. So, it's the perfect way to tailor Sostena to your goals, understand how our smart equipment adapts to you, and feel ready to make the most of your membership from day one. Who it’s for This induction is ideal if: You’re ready to join Sostena and want to get started properly You’ve already signed up for a membership plan and want to activate it You’d like expert guidance on which Sostena tools and spaces fit your wellness journey You want the confidence of a personalised setup session Ready to join? Book your free induction to get started Want to see our membership options? View memberships Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Explore Sostena’s fitness spaces, including BioCircuit, Pulse Pods, squash court and more, all powered by Technogym smart equipment and support. Learn more. Have a look around, or try Sostena's fitness CheckUp for free here Fitness & Training Ways to train at Sostena. Find what works for you There' s no one way to use Sostena, and that’s the point. It's for everyone. Some people want something guided & simple, others prefer to train their own way. Some come for a quick session, others stay longer & mix things together. However you like to move, you will find a space that makes it feel straightforward, not overwhelming and with bookings limiting spaces, we are never overcrowded. Explore our spaces Click to learn more about specific equipment BioCircuits Fitness Hub Functional Circuits Rackets The Studio Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Technogym BioCircuit Sostena BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Technogym BioCircuit Sostena BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Technogym BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Technogym BioCircuit Sostena BioCircuit Technogym BioCircuit BioCircuit An hour's worth of workout in 30 minutes BioCircuit is a guided fitness circuit made up of smart Technogym machines, a mix of strength and cardio equipment that work together to give you a full-body workout in just two 15-minute laps. It’s designed for people who want to reach goals like toning up, getting back into moving, staying young, losing weight or boosting their performance in a current sport, but without the guesswork or stress of a traditional gym. How does it work when I’m training? Once you’ve had your Technogym CheckUp and chosen your fitness goal, your personalised programme is saved to your App or wristband. From then on, it’s simple: Just tap in at the kiosk to start. The machine recognises who you are and guides you to your starting station. This makes sure that you don't interrupt others who may already be doing their session, and that your workout is continuous. The BioCircuit tells you which machine to go to next, how long you'll use it for and what exercises to do. As you move between machines, each will automatically know who you are and adjust to your seat, weight, tempo and range of motion, so it's already ready for you as you get to it, even in the fast tempo of the BioCircuit. Each resistance exercise lasts 45 seconds, and each cardio exercise lasts 3.5 minutes, with 30 seconds rest as you move to the next station. You’ll complete two full laps, with cardio machines evenly spaced to balance your effort and recovery. There’s no need to plan your workout or remember your settings, everything is done for you. You won’t need to wait for a start time either. BioCircuit is always running in the background, so it drops you in at the right point in the flow and keeps your whole session seamless. What’s the layout? Our BioCircuit is set up in a circular formation with 12 machines: 6 strength machines: Adductor Leg press Abdominal Should press Chest press Vertical traction 2 types of cardio machines: 3 running machines 3 bikes Support stations (for warming up or cooling down): Bike Rowing machine Mats with foam rollers, exercise balls & resistance bands This layout means there’s a clear path around the circuit, and you’ll move from one machine to the next in a set order. How is this different to other workout spaces? It’s completely personalised and adapts automatically to your progress. It’s time-efficient, so just 30 minutes is all you need for a proper full-body session. It’s beginner-friendly, with no need for prior gym knowledge because the machines set themselves up for you and tell you the effort you need to put in. It's ready for when you arrive, so even if people are already part way through their sessions, the system knows you're just joining. This means you can just turn up, tap in (or login) and go. The type of resistance changes to your goals, which cant be done with traditional weights, from protecting joints (assisted start), returning from injury (elastic), increasing your power (Viscous resistance) to building muscle (eccentric weight increase). Do I need to book, or can I just turn up? If you’re not yet a member, you’ll need to book your free induction first. That’s where we’ll set you up with your Wellness Score and show you how it all works. If you’re already a member, please book your BioCircuit slot via the Technogym app. This helps make sure there’s space in the circuit and keeps everything running smoothly. What if someone else is already using one of the machines? Provided there's space for you, the system automatically adjusts your route so you don’t have to wait. It keeps everything flowing, even when others are training. How hard will it push me? The machines are designed to work within your limits and adjust gradually over time. You’ll always feel challenged, but never overwhelmed. Is BioCircuit good for older adults or people returning to exercise? Yes. It’s ideal if you want a safe, structured, and confidence-building way to get stronger, fitter, or more mobile at your own pace. What if I want to change my goals later on? Easy. If you know how to do it yourself, you can adjust your goal on the BioCircuit kiosk before starting your circuit. Otherwise, just speak to one of the team, and we’ll update your profile in a few taps. Your workouts will adapt straight away. Fitness Hub Your flexible space for strength, cardio, mobility and movement The Hub is an open versatile space, a calm airy environment where you can train solo, join small group sessions or follow guided workouts on screens using the latest gym equipment. Whether you are here to improve your mobility, boost cardio or build strength, you’ll find everything you need. From gentle walks around Lake Como on the treadmill, streamed Pilates & Yoga sessions to follow, Elite Training Sessions on the rower or bike led by Olympic athletes, our tech has screen led workouts for all abilities to follow….. or you can just do your own thing, both work here. How does it work when I'm training? You can keep things simple or mix it up. Jump on a bike for a steady session. Head to the running machine for a quick burst. Or move between stations and build your own mini workout. There’s guided content available if you’d like a bit of direction, but nothing telling you what you have to do. It’s your session, your pace. What’s in the Fitness Hub? The space is set up like a small, open gym area, with a mix of cardio and strength equipment: Cardio: Running machine Bikes Rower Strength & functional: Dual-access pulley machine Free weights Benches There’s also guided content available to follow if you want a bit of structure while you train. How is this different to BioCircuit? BioCircuit guides you through a set workout. The Fitness Hub gives you freedom. If you like knowing exactly what to do and when, BioCircuit’s perfect. If you’d rather choose your own pace, spend longer on certain exercises, or just keep things simple, the Fitness Hub is where people tend to settle in. A lot of members use both. One for structure, one for flexibility. Do I need to book the Fitness Hub? It's not necessary but highly recommended to make sure you get a slot. While you don’t absolutely need to book if you’re just dropping in for a solo session, as the Fitness Hub is open and available for general use, it is often reserved for a class, private use or for an induction. So, it's best to come prepared. If you’d like to take part in a small-group session or instructor-led activity in the room, you’ll be able to book those in advance through the Technogym app or by speaking to a member of our team. It’s a shared space, so we just ask everyone to be mindful of others using it, and our team is always nearby if you have questions or want help getting started. Can I use the equipment if I’m new to fitness? Absolutely. Everything in the Fitness Hub is beginner-friendly and designed to help you build confidence. The rower and bikes are low-impact and easy to adjust. The Visio screen gives you access to workouts with clear, guided instructions. You can go at your own pace and focus on what feels right for you. Can I workout with my friends? Yes, the Fitness Hub is perfect for small group training. You’re welcome to bring a friend, train together, or use the Visio screen side-by-side. The only requirement is that everyone using the room must have been onboarded to Sostena; that means they’ve had a quick induction and know how to use the equipment safely and confidently. If your friend hasn’t been onboarded yet, they’ll just need to book a free induction before joining you. As long as there isn’t a class scheduled, you can drop in and train together. If you’re unsure when it’s free, just check with the team or look on the Technogym app. The Fitness Hub The Fitness Hub Technogym bikes The Fitness Hub Technogym rower The Fitness Hub Technogym Visio Programmes The Fitness Hub Dual Access Pulley The Fitness Hub The Fitness Hub Technogym bikes The Fitness Hub Technogym rower The Fitness Hub Technogym Visio Programmes The Fitness Hub Dual Access Pulley The Fitness Hub The Fitness Hub Technogym bikes The Fitness Hub Technogym rower The Fitness Hub Technogym Visio Programmes The Fitness Hub Dual Access Pulley The Fitness Hub The Fitness Hub Technogym bikes The Fitness Hub Technogym rower The Fitness Hub Technogym Visio Programmes The Fitness Hub Dual Access Pulley The Fitness Hub The Fitness Hub Technogym bikes The Fitness Hub Technogym rower The Fitness Hub Technogym Visio Programmes The Fitness Hub Dual Access Pulley The Fitness Hub The Fitness Hub Technogym bikes The Fitness Hub Technogym rower The Fitness Hub Technogym Visio Programmes The Fitness Hub Dual Access Pulley Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Interactive squash & racketball Fitness that doesn’t feel like the gym Book Want to burn more calories faster? Rated the worlds healthiest sport in Forbes magazine. Add a bit of variety to your workout Squash & Racketball combine cardio, muscular endurance and mental agility to give you a full body workout. Use it like a normal court or switch on the high tech projection & motion tracking functions to hone your skills, play more relaxed “fun” interactive games or use it to practice your padel and pickleball skills. Whether you’re playing solo, bringing the kids, or inviting a friend, you can tailor it to suit your energy and goals. How does it work? You’ll play on a full-size squash court, with or without the interactive system turned on. Want to keep things classic? Play as normal. Want something different? Switch on the projection wall and choose your mode, from reaction games to skill drills and fitness-based challenges. The system tracks your shots and movements in real time, with light-up targets, live feedback and scoring. What racketsports are available in the court? Squash & Racketball You can choose to play standard or interactive versions of squash and racketball. For the standard versions, you'll just play in a typical court. For the interactive versions, you'll get a complete gaming experience with motion tracking, scoring and challenges. Paddleball & Pickleball The interactive court also gives you the option of having a training session of paddleball and pickleball. This session is designed to give you a taste of how these sports work, so you can play them in your own time. But please note, the court isn't designed to host standard versions of these games. Do I need to book the court in advance? Yes. To make sure the space is available when you want it, we recommend booking your slot via the Technogym app or by speaking to reception. You can book it for yourself, for a pair or a small group. Do I need to use the interactive features? Not at all. The court works just like a normal squash/racketball/pickleball court if that’s what you prefer. The interactive projection system is optional and easy to switch on or off. Whether you're looking for a focused practice session or a light-up challenge, the space adapts to you. Do I need to bring anything with me? All you’ll need is clean court shoes — no black soles, please — and comfortable clothing. If you’d like to play squash/racketball/pickleball, you’re welcome to bring your own racket and ball, or borrow one from reception (subject to availability). Can kids use the court too? Yes, definitely. The interactive modes are great for kids and families: they’re intuitive, colourful, and designed to get everyone moving. For safety, we ask that an adult is always present during family sessions. Our team will be happy to help you find the right game mode for your group. Is it suitable for beginners? Absolutely. You don’t need to already be a squash, racketball or pickleball player to enjoy the space. The interactive modes are designed to be fun and accessible, and the court can be used in a relaxed way. Table Tennis Classic, fast-paced fun Whether you’re playing singles or doubles, table tennis is a brilliant way to get moving, sharpen your reflexes, and have a few laughs along the way. You’ll find our table in the Activity Café area, just steps from great coffee and good company. Bats and balls are provided, but you can always bring your own if you’ve got a lucky paddle. How many people can play? You can play solo for practice, 1-on-1 for a classic match, or doubles with four players. Do I need to book the table tennis table? Booking is recommended, especially during busy times, but it’s not essential. If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked. You can find out more about how to book here . How much is it to play? There’s a standard session fee for use of the table tennis table, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Functional Stations Agility Ladder StarMat Lunges Split Squat Sandbags Reaction Lights Functional Fitness Space Functional Fitness Space Dips & Pullups Station Battle Ropes Balance & Recovery Area Agility Ladder TRX Row SkiErg Lunge Carry Kettlebell swing Goblet Squat Box Step Up Functional Stations Agility Ladder StarMat Lunges Split Squat Sandbags Reaction Lights Functional Fitness Space Functional Fitness Space Dips & Pullups Station Battle Ropes Balance & Recovery Area Agility Ladder TRX Row SkiErg Lunge Carry Kettlebell swing Goblet Squat Box Step Up Functional Circuits Move more, train different, be effective Based behind (and sometimes on) the squash court, this is where training at Sostena opens up. The functional fitness area is built for movement-focused sessions, combining coordination, mental agility, strength, cardio & rehab mobility in one adaptable space. What sessions are held here? We use this area for functional circuit sessions, bootcamps, sport/team specific training, small group PT sessions, mobility training, rehab sessions and more. Some sessions are high energy, others are slower and more controlled. How does it work when I'm training? Each session is guided, but no two feel exactly the same. You might move between stations, work in short bursts, or focus on specific movements depending on the session. Some are more fitness-focused, others are built around mobility, recovery or sport-specific training. It’s less about following a fixed path, and more about getting stuck in. What's the layout? Functional Circuits take place in a flexible training area, using a mix of open space and equipment. Depending on the session, this can include: The squash court space Open floor areas for movement-based training Equipment for strength, conditioning and mobility Because the space is adaptable, it can be set up differently each time to suit the session. What equipment is available? TRX & Bodyweight training Kettlebells Sandbags Weighted vests Battle Ropes Skipping ropes Air bike Skierg Agility ladder Poles and reaction lights Box jumps Resistance runs & mobility equipment Pull up bars Dip bars and How is this different to BioCircuit? BioCircuit is structured and individual. Functional Circuits are more open and social. Instead of moving machine to machine on your own, you’ll train as part of a group, often with more varied exercises and a bit more energy in the room. If BioCircuit is about guided efficiency, this is about movement, variety and shared sessions. The Studio A quiet space to understand your starting point & recover The Studio is a more private, flexible space used for one-to-one sessions, assessments and recovery-focused work. It’s where you go when you want a bit more guidance, a bit more space, or a bit more attention on how your body’s moving and feeling. What is this space used for? The space is set up to support movement, assessment and recovery. This includes: The Technogym Checkup (for assessments) Space for PT sessions and guided work Mobility and recovery tools (like massage equipment and movement aids) It’s designed to be adaptable depending on what the session needs. How do I use the CheckUp Pod in The Studio? If you’re not sure where to begin, this is a good place to start. The Technogym CheckUp is a guided session that gives you a clearer picture of your body and how it moves. In around 40–50 minutes, it looks at things like strength, balance, mobility and more, then brings it all together into a simple Wellness Score and a plan that fits you. It all happens in a dedicated pod here in The Studio, using smart sensors and easy, step-by-step guidance on screen. Once you’re done, everything syncs straight to your Technogym app or wristband. From there, many of the machines across Sostena will already know your setup, adjusting to your body and your goals as you go. You don’t have to do a CheckUp to use the space. But if you’re planning to use the BioCircuits or Fitness Hub, it’s well worth it. It helps shape a programme around you, not the other way round, and can highlight small imbalances before they turn into bigger issues. Most importantly, it meets you where you are. Whether you’re getting back into movement or just curious about your fitness, it gives you a starting point that feels clear and manageable. How does it work when I'm in The Studio? Most sessions in the Studio are guided. You might be working with a coach, going through an induction, or focusing on mobility and recovery. It’s less about jumping between equipment, and more about taking your time and doing things properly. How is this different to other Sostena spaces? The Studio is quieter and more focused. Where BioCircuit is structured and the Fitness Hub is flexible, the Studio is about support. It’s where you slow things down, learn what works for your body, and build confidence before taking that into other spaces. Is it suitable for beginners or people getting back into fitness? Your Sostena fitness journey starts here, we help you understand where you are now and what might work best for you without overcomplicating things. After your initial assessment you can let our digital coach guide you (for free!) and come back and use our tech to check on your progress (also for free!), or book in to work with one of our specialist trainers to personalise your experience further. Do I need to book The Studio? Yes, sessions in the Studio are usually booked. That helps make sure the space is available and set up properly for what you’re coming in to do. The Studio The Studio's mobility kit The Studio's CheckUp The Studio's CheckUp The Studio's CheckUp The Studio Balance Induction The Studio's Wellness Age CheckUp The Studio The Studio's mobility kit The Studio's CheckUp The Studio's CheckUp The Studio's CheckUp The Studio Balance Induction The Studio's Wellness Age CheckUp The Studio The Studio's mobility kit The Studio's CheckUp The Studio's CheckUp The Studio's CheckUp The Studio Balance Induction The Studio's Wellness Age CheckUp The Studio The Studio's mobility kit The Studio's CheckUp The Studio's CheckUp The Studio's CheckUp The Studio Balance Induction The Studio's Wellness Age CheckUp The Studio The Studio's mobility kit The Studio's CheckUp The Studio's CheckUp The Studio's CheckUp The Studio Balance Induction The Studio's Wellness Age CheckUp The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod Warm Up, Cool Down & Bolt-On Area Your space to prep, stretch & recover This flexible matted area is free to use with any booking and designed to support whatever your body needs that day. You’ll find equipment ready to help you warm up gently, cool down, or ease into movement at your own pace. Need something more structured? Bolt-on a 15-minute session via the Technogym App or talking to a member of our team. What equipment is available? You’ll find a range of recovery and mobility tools ready to use, including mats, foam rollers, exercise balls, resistance bands, a Technogym rower and Technogym bike. Can I just use this area without doing a main workout? If you’ve booked access to any fitness space, you’re free to use this area however you like during your visit. Some members use it to start slowly, others use it to stretch, reset or recover on quieter days. Just check in at reception if you’re unsure. What are bolt-on sessions? Bolt-ons are short, focused workouts you can add before or after your main session, like a warm-up ride, abdominal blast or working on mobility. You can choose and launch them directly through the Technogym App, and they’re designed to complement your training goals. Get started with your free look around Learn more The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit The BioCircuit Sessions & Classes See the group sessions you can be a part of Enquire Learn more Across many of our fitness & mobility spaces at Sostena, we run classes. BioCircuit Classes The BioCircuit is like an always on class, that you can fit in when it suits you. Should you want to train with people looking to achieve the same goals we run specific sessions to workout together, these include: Get Moving Stay Young Tone Your Body Lose Weight Surfers Circuit Rackets Maintenance Small group PT sessions These are run by our in-house personal trainers. Get in touch for more information on sessions and availability. Functional Circuit Sessions These sessions run in the more flexible spaces, including the squash court and open training areas. They’re built around real movement rather than machines, mixing strength, cardio and coordination in a more open, group-led format. No two sessions are exactly the same. Some are general fitness, others are more targeted. You’ll find things like: Squash circuits Morning full body wake up Kid's fitness This is where things feel a bit more social, a bit more dynamic, and less like a traditional gym session. Wellbeing Classes These sessions focus on how your body feels, not just what it can do. They’re designed to help you move comfortably, build confidence, and look after things like mobility, recovery and overall wellbeing. This includes: Pilates Mobility sessions Active ageing classes Female health-focused sessions (coming soon) They’re especially suited to: People easing back into movement Those wanting something lower impact Anyone looking to feel better, not just work harder These are run by our in-house personal trainers. Get in touch for more information on sessions and availability. Rackets Sessions These sessions make use of the squash court, and cover both coaching and casual play, including: Stay Young Racketball Coaching Stay Young Racketball Social Beginners Squash Training Ladies Squash Training Ladies Racketball Training 1:1 Squash & Racketball Lessons Junior Squash Training Masters Squash Training Clubbers Squash Training Changing & showering pods Your space to get ready for your workout or the world Need a space to change before your workout, or to freshen up after? All members gain access to our individual changing & showering pods to make use of during your time at Sostena. How many shower pods are there? We have four separate changing & showering pods available for you to make use of. What's in each pod? Each self-contained pod features a dry changing area and a separate showering area, giving you a private space to freshen up. Can I book a changing pod? While you cannot book use of a pod, there are four available so you'll likely be able to use one as you arrive. Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Technogym CheckUp at Sostena Technogym CheckUp Technogym CheckUp The Studio - Welness age.webp Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp Technogym CheckUp Technogym CheckUp at Sostena Technogym CheckUp Technogym CheckUp The Studio - Welness age.webp Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp Technogym CheckUp Technogym CheckUp at Sostena Technogym CheckUp Technogym CheckUp The Studio - Welness age.webp Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp Technogym CheckUp Technogym CheckUp Pod Your personalised starting point & progress tracker Technogym CheckUp is many people's first step at Sostena. In just 40-50 minutes, it measures things like strength, balance, mobility and more, giving you a Wellness Score and a training plan tailored to you. Your results sync straight to your profile (stored in your app / on your wristband), and many machines we have here will adjust to your body and goals from the moment you start a workout. What is the CheckUp pod? Technogym CheckUp is a quick, guided assessment that gives you a deeper understanding of your body, fitness and wellbeing and unlocks a training plan that’s made for you. The CheckUp takes place using a dedicated pod in our fitness space. Using motion sensors, touchpoints and optional accessories, it gently measures things like balance, strength, mobility, body composition, cognitive skills and cardio fitness. From all of this, it calculates something called your Wellness Score, which is a simple number that helps you (and us) understand where you’re at and how best to move forward. Once your CheckUp is complete, your programme will be sent to the Technogym app (or uploaded to your Technogym wristband) and automatically recognised by many of the machines you use at Sostena. What does it measure? The CheckUp covers six key areas of your health and fitness: Mobility: How well your joints move and your flexibility range Balance: How stable and coordinated you are during movement Body Composition: Muscle mass, fat ratio, water levels, and more Strength: Grip strength and muscle capacity, adapted for your level Cardio Fitness: How efficiently your heart and lungs support activity Cognitive Skills: Attention, memory and mental processing You’ll get a simple breakdown of your results, and your Wellness Score, straight after the assessment. Do I need to do the CheckUp before I use the equipment? No, you can use all of our equipment without the CheckUp. However, for the BioCircuits & Fitness Hub specifically, it is highly recommended. That's because it’s part of how we personalise your experience at Sostena. Your CheckUp gives us a baseline for your fitness and wellbeing, and it is how many of our Technogym machines adapt to your body safely. It'll help you to get the most out of your workout and prevent injuries by identifying imbalances from your lifestyle, work or existing sports, creating a more tailored programme for you. Once you've done it, your programme syncs across the equipment and the app or your wristband, so you're ready to go. How long does the CheckUp take? The full CheckUp takes around 40 - 50 minutes. It’s designed to be efficient but thorough, enough to give you a solid overview of where you’re at without eating into your day. You’ll get your results immediately, along with an automatic sync to your Technogym app, wristband or your simple login profile. Is it difficult or intense? Not at all. The CheckUp is designed to meet you where you are. Most of the tasks are gentle and straightforward, with clear instructions on screen and support from our team if you need it. It’s suitable for all fitness levels, and you’ll never be asked to push beyond what feels safe or comfortable. What happens after I complete it? Once you've finished your CheckUp, your results are saved to your profile and your personalised training plan is created. You can view your Wellness Score and breakdown in the Technogym app. From that point on, most of the Technogym equipment you use at Sostena will adjust to your needs and support your goals. Can I repeat the CheckUp? Absolutely. In fact, we encourage it, especially if you’re aiming to improve specific aspects of your fitness. You can redo your CheckUp at any time to track your progress, refresh your Wellness Score, or set new goals. Just book your slot via the Technogym app or speak to a team member at reception. Do I need to prepare anything before I do it? No special prep is needed, just wear comfortable clothing and arrive a few minutes early so we can guide you in. It’s best to avoid doing the CheckUp straight after intense exercise or a large meal to get the most accurate results. If you have any injuries or mobility issues, let us know beforehand so we can tailor the experience accordingly. Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

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Sostena Leisure is a new kind of health, fitness centre & social space. Join an exercise class, grab a coffee, play darts or even support a local good cause. Enter your arena Whatever your wellbeing goal, you'll find a space for it here Fitness / Café / Co-working spaces / Augmented reality games / Exercise pods / Social spaces / Community events / Workout classes / Sostena is a new kind of health, fitness & social space Join an exercise class, grab a coffee, play darts or even support a local good cause. Here, it's all under the same roof. See what to expect Come for one thing, stay for one more... Beginner & Returner fitness programmes New to fitness? Or coming back after a break? We’ve got no-pressure plans to help you ease in, not burn out. Learn more Book now Activity Café Augmented reality darts, iCourt gaming, board games, hot drinks. The kind of place you stay longer than planned. Learn more Book now Technogym BioCircuits Guided workouts powered by clever tech. Just tap in, get moving and let the machines do the thinking. Learn more Book now Group exercise classes Sweaty, stretchy, upbeat or calm. Find your way to fitness and move in a way that suits your mood. Learn more Book now Squash court hire Play a friendly match or smash it out. Our glass-walled court is yours to book. Learn more Book now Wellness classes Gentle movement, recovery sessions and good-for-you stuff that feels more like a treat than a chore. Learn more Book now Flexible events space Host a workshop, gig, quiz night or something we haven’t thought of yet. We love a good excuse to get together. Learn more Get in touch Community initiatives We love a good cause. Host your fundraiser, join a drive or start a new project with local impact. Learn more Get in touch A space for local groups & Clubs Book a regular slot for your crew. Whether you run, sketch or just want to chat; it’s your space for whatever inspires you. Learn more Get in touch Get started with your free look around Learn more FAQs What actually is Sostena? Sostena is a place for fitness, but it's also not like any other gym. Yes, you'll find all the usual weights and cardio equipment here , plus smart fitness BioCircuits, a squash court, racketball, table tennis and friendly exercise classes, but you'll also find a café, AR games like darts, and social spaces. If you'd like to see it for yourself, then why not find a time to come down for our free look around? Do I have to be fit to join? Absolutely not. We’re for first-timers, returners and power-lifters. Whether you’re building strength or just popping in for a coffee, you're welcome at Sostena. Can I just use the café or social spaces? Yes! You don’t need to work up a sweat to walk through the door. Many people who come to Sostena come for the things that don't get their heart racing. How much does it cost to join? We’ve got flexible options: pay-as-you go and subscription memberships for regulars or day passes for drop-ins. You can choose the one that suits your needs. See our membership options here . Find your Sostena space Locations Indian Queens Opening hours Opening hours for paid members: Every day: 6am–10pm Opening hours for free members: Mon-Thurs: 9:30am–6pm Sat: 10am–6pm Sun & Fri: Closed Why join? Sostena's a place meant to fit around your life. That means we're open for you when you've got the time, and ready for you when you haven't. Whether you're training, chatting, chilling or cheering someone on, there's a space (and a pace) that will suit you. Join Private fitness pods Work out in your own private pod, a smart Technogym station that guides you through personalised exercises at your pace. Add in circuits and classes, and it’s fitness made flexible. Not just for gym goers Families, friendship groups, local clubs: everyone’s welcome. Come for a workout, a darts match, or coffee and a catch-up. This is your space to move or simply have a laugh. Flexible memberships Memberships or day passes. Book ahead or drop in. However you want to use Sostena, you can. See more about those here . A place for all. All in one place. Experienced explorers easing into exercise A place for all. All in one place. Working mums looking for a workout A place for all. All in one place. Social squads searching for a new space A place for all. All in one place. Desk escapees working in a different way A place for all. All in one place. Fitness returnees re-finding form A place for all. All in one place. Community champions creating change Left arrow Right arrow How it works Explore Book Enjoy Book your free look around to learn how Sostena works. If you like it, sign up to a pay-as-you-go or free membership plan while you're here. Head to your member page to see how to book fitness & Activity Café activities. Come and enjoy everything Sostena has to offer – you’re always welcome. Member's wall Sostena member "For years I've been saying that I'll get back into fitness and it's never happened...until now. Sostena is a welcoming place for me to come, and the classes keep me motivated." Sostena member "It's a great space that I'm glad to have found. One minute I'm taking a business call in the café, the next I'm joining a fitness class on a lunch break." Sostena member "We love Sostena. As a family, it's great to be able to bring the kids after work. I get a workout in, they get to play and we can even get some snacks for the drive home." Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit Have a look around, or try Sostena's fitness CheckUp for free here

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Read FAQs about Sostena Leisure to discover more about how this fitness space works. Have a look around, or try Sostena's fitness CheckUp for free here FAQs Getting started & Membership What is Sostena Leisure? Sostena Leisure is a fresh, community‑focused wellbeing hub based in Indian Queens, Cornwall. We're more than a gym (although that's definitely a big part of what we do). Think BioCircuits and group circuits alongside traditional cardio, all guided, if you want, by digital personal trainers. But we're also a vibrant café and social spaces where you can meet a friend, make new ones or join in with your local community groups. You’ll find augmented‑reality fun like AR darts, iCourt gaming and VR pool, plus group classes, squash courts, wellness sessions and flexible areas for meet‑ups. Whether you’ve never exercised or you’re a seasoned gym‑goer, Sostena welcomes all: memberships and day passes are both available. Our aim? To blend fitness with social connection, offering a well‑designed space where you might book a class, grab a coffee, catch up with friends or pop in to unwind between meetings. It’s fitness, café culture and community rolled into one relaxed, inclusive venue. What's included in a Sostena membership? Every Sostena membership gives you access to our fitness equipment, social spaces and community-focused activities. You can use our Technogym BioCircuit and Fitness Hub, join classes for all levels and book time on the squash and interactive court. You’ll also get access to the Activity Café, which doubles as a social space with games, coffee and comfortable seating. The exact benefits depend on the plan you choose. Day Pass members can pay-as-they-go, while paid members enjoy discounts (up to 30% off Activity Café bookings), extended booking windows and other perks. Whichever you choose, all memberships are designed to be flexible, inclusive, and suited to different lifestyles. You can learn more about our membership options here . Can I try Sostena before becoming a member? Yes, you don’t need to commit to a paid membership to try Sostena. Here's your options: Book a free look around If you’d prefer a more guided introduction, you can book a free look around here . This gives you a chance to take a look around with a member of the team, try out the equipment and complete your Technogym CheckUp, which is a short, guided assessment that helps you understand your fitness starting point and get personalised training suggestions. It’s a relaxed, no‑pressure way to see if Sostena’s right for you. And if you decide to sign up for a paid membership later, you can do that anytime. What's included in the free look around? The free look around is a relaxed, one‑to‑one session designed to help you get started at Sostena. Here’s what to expect, but we can adjust it based on how long you have available: A guided tour of the venue so you can see the fitness pods, café, social areas and squash court, and ask any questions along the way. An introduction to the Technogym equipment, including how the guided BioCircuit works and how to book your sessions. Your Technogym CheckUp, a short, low‑impact physical assessment using our smart equipment. It gives you an overview of your current fitness level and suggests a starting point for your training. Time to explore, try the kit for yourself and get comfortable using the space. There’s no pressure to sign up for anything: the look around is simply a chance to see how Sostena works and how it could work for you. Book your free look around here now. Do I need to be fit to join? Not at all. Sostena is designed to support every level of fitness, including if you’re just getting started. Whether you’ve never stepped into a gym before, you’re coming back after a break, or you’re managing a health condition, everything at Sostena is set up to meet you where you are. Our Technogym CheckUp helps you understand your starting point, and the guided BioCircuit adapts to your ability, so there's no need for you to remember settings or push beyond what feels right. Classes are available for all levels, with gentler options if you’re looking to build confidence or ease into movement gradually. You can also book a free look around , where we’ll show you around, introduce the equipment and answer any questions you might have. In short: there’s no ‘minimum level’ required, so just bring yourself and we’ll help you find your own way forward. Can I use the space without having a Technogym Checkup? Yes, you don’t need to complete the Technogym CheckUp to use the space, but it does unlock more of what Sostena has to offer. If you’re just here for a class, a squash match or a coffee in the café, you can book and enjoy those without doing a CheckUp. And if you’d like to use our Technogym BioCircuit or Fitness Hub, while it's not essential, the CheckUp is strongly recommended. It takes just a few minutes and helps some of our equipment tailor your sessions to your body and goals adjusting resistance, seat settings and timing automatically. You can complete your CheckUp during a free look around or by booking it as a standalone session via the Technogym app or by talking to a member of staff. It’s quick, non-invasive, and gives you useful insights into your fitness, whether you’re just starting out or already active. So while it’s not essential, it’s a helpful step if you want to make the most of the space. If you'd like to see it in action before you decide, why not head to our explainer or book your free look around? Can I freeze or cancel my membership? You can cancel your membership anytime, but freezing isn’t currently available. You'll need to manage your membership through your Technogym account. Further information There’s no long‑term contract or cancellation fee: your plan will simply run until the end of the current billing period. If you're on an annual membership, your access continues until the year is up, and it will renew unless you choose to cancel. If you're unsure which option is best or need help making changes, feel free to get in touch . We're always happy to help you find what works. Technogym CheckUp & Onboarding What is the Technogym CheckUp? The Technogym CheckUp is a short, guided assessment that helps you understand your current fitness level and tailor your training to suit you. It takes around 40-50 minutes and is done using Technogym’s smart equipment. You’ll complete a few gentle movements that measure things like strength, balance and flexibility. From there, the system creates a personal profile that’s used to customise your workouts, including setting the right resistance, timing, and seat positions for the BioCircuit and some of our other equipment. You don’t need to be fit to do a CheckUp because it’s designed for all abilities and is completely non‑judgemental. You can complete one during your free induction, or book it separately when you’re ready. It’s not mandatory, but it does make your sessions smarter, safer, and more effective, especially if you're new to exercise or want a clear starting point. What does the Technogym CheckUp 'Wellness Score' mean? The Wellness Score is a simple number that gives you an overview of your current health and fitness status, based on the results of your Technogym CheckUp. It takes into account several factors, like strength, balance, flexibility, body composition and cardiovascular fitness, to give you a score out of 100. The higher your score, the more balanced and active your overall wellness profile is. This score isn’t about being “fit” in a traditional sense; it’s a starting point. It helps you understand where you are right now and guides the system to create a training plan that works for you. As you continue moving, training and using the space, your score can change over time, giving you a clear, motivating way to track progress beyond just weight or fitness. You don’t need to hit any targets. The Wellness Score is just one more tool to help you feel your best, in your own way. How often should I redo my Technogym CheckUp? There’s no set rule, but we recommend redoing your CheckUp every 8–12 weeks to keep your training plan up to date and track how things are progressing. As your fitness improves or your goals change, a fresh CheckUp helps ensure your BioCircuit sessions are still working for you, adjusting things like resistance, timing, and movement range to match your current level. You can book a new CheckUp anytime through the Technogym app, or simply speak to a member of staff next time you’re in. It only takes a few minutes, and you’ll get an updated Wellness Score to help you stay motivated and informed. Even small improvements can be a big boost, so rechecking regularly is a great way to see how far you’ve come. What happens during my CheckUp? Your Technogym CheckUp is a short, guided session that takes around 40-50 minutes. It’s designed to be approachable and useful, whether you’re new to fitness or just new to Sostena. Here’s what’s involved: Introduction & setup: We’ll get you logged into the system using your Technogym account, which stores your results and helps you track progress over time. Guided movement assessment: You’ll complete a few simple exercises on the equipment, but nothing intense or intimidating. These might include balance tests, controlled movements, or light resistance tasks to measure strength, flexibility and coordination. Receive your Wellness Score: Once complete, you’ll get a Wellness Score (out of 100), which is a snapshot of your current health and fitness status. Get tailored recommendations: Your results are used to automatically adjust settings on the BioCircuit and other equipment, creating a personalised training experience that matches your level. It’s quick, helpful, and built to support your goals from day one. Can I do the Technogym CheckUp without joining? Yes, you can complete the Technogym CheckUp as part of a free look around Sostena , without needing to join as a paid member. The free look around is open to everyone and gives you a relaxed introduction to the space. As part of that session, you’ll be guided through your first CheckUp so you can see how it works, try the equipment, and get your Wellness Score. There’s no commitment required because it’s simply a chance to explore what Sostena offers and decide if it’s right for you. If you choose to join afterwards, great. If not, no problem. The free look around (and the CheckUp) is there to support you either way. Do I need to do the Technogym CheckUp before using the equipment? You don’t need to do a Technogym CheckUp to use all of the equipment, but for certain areas, it’s strongly recommended. Here’s the breakdown: Technogym BioCircuit and other Technogym equipment: While you can use them without it, it's strongly recommended that you complete a Technogym CheckUp before your first session. The CheckUp sets your personalised profile, including resistance levels, seat positions, and timing, so the equipment can automatically adapt to you. Other fitness activities (like classes or squash): No CheckUp required. You can book and take part straight away, whether you're on a free or paid membership. Activity Café games and social spaces: No CheckUp needed, so just book your slot and enjoy. If you're not sure whether you’ll use the BioCircuit or other Technogym equipment yet, you can still book a free look around to try the CheckUp and decide from there. How Sostena Works Do I need to book each session? Yes, to help manage the flow of people and make sure there’s space and equipment available, we ask all members to book sessions in advance. Here’s how it works: Fitness sessions (BioCircuit, Fitness Hub, Squash Court, The Studio, Bolt-Ons): These are booked through the Technogym app. If you’d prefer not to use the app, you can also contact us directly and we’ll book it for you. Activity Café sessions (AR darts, UV ping-pong, etc.): These are booked via your membership area within the Sostena website. Booking helps ensure you get the slot you want and lets us keep things running smoothly for everyone. The length of your booking window depends on your membership type. For example, Casual members can book up to 7 days ahead, while paid plans offer up to 14 days and other perks. If you’re ever unsure, just ask a member of the team who will be happy to help. Do I need to use my phone every time? Not necessarily. There are two easy options to access your profile when you visit: Use the Technogym app on your phone: Scan the QR code on the equipment to load your personalised settings, including resistance levels, seat positions and programme details. Use a wristband: If you’d rather leave your phone in your bag, you can use a wristband instead. Just tap it on the kiosk when you enter a BioCircuit, Pulse Pod or Hub Room and it will automatically up the equipment you use throughout your session. All of these options give you instant access to your profile and make sure your workouts are tailored to you. You can choose whichever method suits you best, and if you ever forget either, a member of staff can help you get set up manually. So no, you don’t have to have your phone on you at all times. What’s the difference between the Technogym App and the Wristband? Both the Technogym app and wristband give you access to your personalised training profile, but they work a little differently: Technogym App: This is where you can book fitness sessions, view your Wellness Score, track your progress over time, and get extra training tips or goal suggestions. When you're in the space, you simply scan the QR code on each piece of equipment to load your settings. Technogym Wristband: The wristband is a quick login tool. Tap it on the equipment and your saved settings (from your last CheckUp or session) will load automatically. It doesn’t track progress or let you book; it’s purely for ease during workouts. In short: Use the app to book and track. Use the wristband to train without needing your phone. You can use one or both, whichever fits your routine best. Can I use Sostena without the Technogym app? Yes. While the Technogym app is very helpful, it’s not essential. Here’s what you can do without it: Fitness sessions (like BioCircuit, Fitness Hub, The Studio): You can still take part, just speak to a member of staff and we’ll book you in and help you log into the equipment. Café and activity bookings (like AR darts or ping-pong): These are booked through the Sostena website , so no app is needed for these at all. That said, the Technogym app does make things easier, especially for booking fitness sessions, checking availability, viewing your Wellness Score and tracking your progress. But if apps aren’t your thing, that’s absolutely fine. We’ll always have another way to help you get moving. How does the Technogym system adapt to me? Once you’ve completed your Technogym CheckUp , the system creates a personal training profile based on your strength, range of movement, and goals. From there, it adapts in a few key ways: Automatic adjustments: When you start a session on the BioCircuit or other Technogym equipment, the equipment recognises you (via the app, wristband or simple login) and instantly adjusts the seat height, resistance level, and exercise timing, no need to set anything manually. Progress tracking: Each time you train, the system logs your performance. It gradually increases resistance or duration as you improve, so you’re always challenged at the right level; not too easy, not too hard. Personalised programmes: Based on your CheckUp and goals, the system recommends routines tailored to your ability, whether you’re new to exercise, recovering, or training regularly. It’s smart, supportive, and designed to keep you moving at your own pace. Can I train in more than one space in a single visit? Yes, you’re welcome to use multiple spaces during the same visit. Just book the sessions you want, and we’ll make sure the space and equipment are ready for you. For example, you might start with a BioCircuit session, head to the café for a break, then finish with a game of squash or a wellness class. As long as the timings work and there’s availability, you can move between areas however suits you. Just remember: Fitness activities (BioCircuit, Fitness Hub, The Studio, Bolt-Ons, Classes) are booked through the Technogym app or by speaking to a member of our team. Activity Café sessions (AR darts, UV ping-pong, etc.) are booked via the Sostena website. There’s no limit on how many different spaces you use. Booking & Usage How do I book fitness spaces? Booking fitness spaces at Sostena is simple, here’s how it works: Use the Technogym app This is the easiest way to book sessions for BioCircuit, Fitness Hub, The Studio, Squash Courts, and group fitness classes. Just log in, browse available times, and reserve your slot. Don’t want to use the app? No problem, you can also book by speaking to a member of staff in person or contacting us by phone or email. We’ll check availability and get you booked in. Your booking window depends on your membership: Free members can book up to 7 days in advance Paid memberships offer up to 14 days and additional perks Booking ahead helps make sure the equipment and space you need is ready for you, and it keeps things smooth for everyone. Can I turn up without booking? You can, but we always recommend booking ahead if you can. If you turn up without a booking, we’ll do our best to find you a space, but availability isn’t guaranteed, especially during busy times. Some sessions (like BioCircuit) have limited capacity and need setup based on your personal profile, so booking helps us prepare and avoid delays. Here’s a quick guide: Fitness sessions (BioCircuit, Fitness Hub, The Studio, Squash Court, Bolt-Ons): Best booked in advance via the Technogym app or by contacting us . Activity Café games: Also best booked online (via the Sostena website ), but we may have walk-in slots if no one else has reserved. Social and café spaces: You’re always welcome to drop in, no booking needed for coffee, board games, or casual meetups. So while walk-ins are possible, booking gives you peace of mind and the best experience. Can I use more than one space in a session? Yes, your session at Sostena can include as many spaces as you like, as long as each one is booked in advance. For example, you might start with a BioCircuit workout, then head straight into a group class or cool down with a game of AR darts in the Activity Café. As long as you’ve booked each activity, you’re welcome to move between them in one visit. There’s no limit on how many areas you can combine. Just plan your timings and make your bookings ahead of time so everything runs smoothly. What happens if I’m late or miss a booking? If you’re running late, don’t worry, we’ll always do our best to help. But here’s how it works: For fitness sessions (BioCircuit, Fitness Hub, The Studio, Classes): Your spot is reserved for the time you’ve booked. If you arrive late, you may still be able to join, but your session time won’t be extended. If the session is full or you miss too much of it, we might ask you to rebook. For Activity Café bookings (AR darts, ping-pong, etc.): We’ll hold your booking for a short while, but if you don’t show up and haven’t let us know, we may release the space so someone else can use it. You cancel via your members area up to 12hrs before your session, but after that we reserve the right to charge you. If you miss a session completely, there’s no penalty, but repeated no‑shows can affect booking privileges, especially during busy periods. If you know in advance you can’t make it, just cancel your booking via the app or drop us a quick message, either by calling us (01726 247 742 ) or sending us a text to 07833 200 460. Can I share bookings with friends or family? In most cases, yes, but it depends on what you’ve booked and what membership you’re on. If you’re on a Family membership: You can book sessions for anyone covered by your plan: up to two adults and all children in the same household. Just make sure each person has their own profile so we can tailor sessions like BioCircuit or Fitness Hub properly. If you’re on another membership: You can’t directly share your bookings, but friends and family can create their own free Casual accounts to join you. You can then book sessions at the same time (subject to availability). For Activity Café games and social spaces: Yes. These are designed to be enjoyed together. Just book the slot through the website and bring your group along. If you’d like to bring someone with you and aren’t sure how to book for them, just ask and we’ll help you get sorted . General Access & Support What are your opening hours? Our opening hours vary slightly depending on your membership type: Opening hours for paid members: Every day: 6am–10pm Opening hours for free members: Mon-Thu: 9:30am–6pm Sat: 10am–6 pm Sun & Fri: Closed Are there staff on site to help? Absolutely. We’ve got friendly, knowledgeable team members on-site during opening hours to support you with anything you need: Tours and inductions: Show newcomers around, explain how the space works, and guide you through your first CheckUp and equipment use. Booking support: Help you book sessions via the Technogym app or Sostena website, or manage reservations if you'd prefer we handle it. Equipment assistance: Assist with signing in (via app or wristband), adjusting settings, and answering any on-the-floor queries, especially on first visits. Ongoing check-ins: Offer help, reminders, or guidance if you ever need it, whether that’s during a session or just a quick chat in the café. Is there parking? Yes, we have a large free-to-use car park on site. Who do I speak to if I have question? We’ve got a friendly team ready to help! Here’s who you can reach out to: On-site staff: Drop by and chat anytime during your visit. Speak to someone now: Drop us a message on our contact page , email us at hello@sostena.co.uk or give us a ring on 01726 247 742 , and we'll respond promptly. We’re here to help. No matter your question, please don’t hesitate to ask! Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit