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Discover a new way to play at Sostena Indian Queens. After-school clubs for KS2 & KS3 featuring Cornwall's first interactive gaming court. No pressure, just fun! How to Join Us Ready to see the space? We invite all families to come in for a free tour of our facilities before booking. Pop in after school or between 10am and 4pm on Saturdays. Our address is Unit8b A30 Business Park, Indian Queens, Cornwall, TR9 6FZ (Next door to Stud Sports/Macron clothing store) Book a session: Email Hello@sostena.co.uk or call 01726 247 742 Note: Limited spots available! Welcome to the Club Sostena's After-School Activity Clubs in Indian Queens, Cornwall Our sessions are designed for development KS2 Connect & Play (Ages 8-11) Mondays 3.45 till 4.45 Focus: Foundational Movement & Fun At this stage, we focus on building "physical literacy" and social confidence. - Active Outcomes: Interactive agility training and ball games help develop fine motor skills, coordination, and reflexes through play-based movement. - Social Outcomes: Team games and individual skills encourage children to focus on cooperation and communication, learning to support their peers. KS3 Pulse (Ages 11-14) Mondays 4.45 till 5.45 Focus: Energy, Strategy & Social Connection A space to decompress and connect with friends away from the classroom. - Active Outcomes: A full body workout with fun gaming using a combination of our I-Courts interactive games, agility challenges and racket sports alongside more gentle social games of pool, table football and interactive darts. - Social Outcomes: This is a shared interest space where social bonds are strengthened through team-based activities and fun gaming, with the aim of fostering a sense of community and belonging. Have a look around, or try Sostena's fitness CheckUp for free here AFTER SCHOOL ACTIVITY CLUB for KS2 & KS3 in Indian Queens, TR9 6FZ Movement without the pressure! At Sostena, we believe fitness should be easy to access. Our after-school clubs in Indian Queens focus on Connection, Movement and Ease. Using interactive technology, racket and ball sports to provide low-pressure play and fitness, we help kids build skills and social bonds in a non-intimidating environment. To book a free trial session, click on the button below and send your childs name and age, plus the session they would like to attend into the email body. > Book your free trial session Note: Limited spots available! Facility Highlights Latest Interactive I-Court: Gamified fitness that challenges the brain and body simultaneously Racket Sports: Squash, Racketball, Table Tennis and Mini Padel Social Sports with Interactive Darts, Table Football and Interactive Pool Fun Fitness: Timed ladder runs, reaction lights, box and hurdle jumps, battle ropes Board Games and cognitive challenges All sessions are led by DBS-checked coaches > Book a free trial session

Find your first step at Sostena Whether you’d like a relaxed look around, a personalised wellness checkup or a fun Activity Café taster, start the way that feels right for you. Free Look Around Sostena Whether you’re brand new to fitness or just new to us, your free look around is the best way to see if Sostena is right for you. Book now Free Fitness Checkup & Personalised Programme Get to know your body, and how to move it best. Your free 45-minute Fitness Checkup includes a balance, strength and mobility review, a personalised programme, and a follow-up to fine-tune your results. Book now Free Activity Café Taster Session Try AR Darts, AR Pool or iCourt gaming, grab some food, and enjoy 45 minutes of friendly competition in our Activity Café. Call or email to book

Read the Terms & Conditions of use for browsing and interacting with Sostena Leisure's online services, such as our website and booking systems. Have a look around, or try Sostena's fitness CheckUp for free here Terms & Conditions

See the membership options at Sostena, including monthly memberships and pay as you go. Learn more now. Have a look around, or try Sostena's fitness CheckUp for free here Membership options Join now By joining, you gain access to Every Sostena location A social café space Community events Technogym fitness equipment Interactive AR games Social spaces Fitness classes for all abilities Racket sports courts Co-working spaces Join now Get started with your free induction Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Explore Sostena’s fitness spaces, including BioCircuit, Pulse Pods, squash court and more, all powered by Technogym smart equipment and support. Learn more. Have a look around, or try Sostena's fitness CheckUp for free here Fitness spaces & equipment See what spaces & machines you can use. Click to learn more about specific equipment BioCircuits Pulse Pods Checkups Rackets Coaching App Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit Sostena BioCircuit About BioCircuit How to use BioCircuit BioCircuit An hour's worth of workout in 30 minutes BioCircuit is a guided fitness circuit made up of smart Technogym machines, a mix of strength and cardio equipment that work together to give you a full-body workout in just two 15-minute laps. It’s designed for people who want to reach goals like toning up, getting back into moving, staying young, losing weight or boosting their performance in a current sport, but without the guesswork or stress of a traditional gym. How does it work when I’m training? Once you’ve had your Technogym CheckUp and chosen your fitness goal, your personalised programme is saved to your App, wristband or simple login. From then on, it’s simple: Just tap in at the kiosk to start. The machine recognises who you are and guides you to your starting station. This makes sure that you don't interrupt others who may already be doing their session, and that your workout is continuous. The BioCircuit tells you which machine to go to next, how long you'll use it for and what exercises to do. As you move between machines, each will automatically know who you are and adjust to your seat, weight, tempo and range of motion, so it's already ready for you as you get to it, even in the fast tempo of the BioCircuit. Each resistance exercise lasts 45 seconds, and each cardio exercise lasts 3.5 minutes, with 30 seconds rest as you move to the next station. You’ll complete two full laps, with cardio machines evenly spaced to balance your effort and recovery. There’s no need to plan your workout or remember your settings, everything is done for you. You won’t need to wait for a start time either. BioCircuit is always running in the background, so it drops you in at the right point in the flow and keeps your whole session seamless. What’s the layout? Our BioCircuit is set up in a circular formation with 12 machines: 6 strength machines: Adductor Leg press Abdominal Should press Chest press Vertical traction 2 types of cardio machines: 3 running machines 3 bikes Support stations (for warming up or cooling down): Bike Rowing machine Mats with foam rollers, exercise balls & resistance bands This layout means there’s a clear path around the circuit, and you’ll move from one machine to the next in a set order. How is this different to other workout spaces? It’s completely personalised and adapts automatically to your progress. It’s time-efficient, so just 30 minutes is all you need for a proper full-body session. It’s beginner-friendly, with no need for prior gym knowledge because the machines set themselves up for you and tell you the effort you need to put in. It's ready for when you arrive, so even if people are already part way through their sessions, the system knows you're just joining. This means you can just turn up, tap in (or login) and go. The type of resistance changes to your goals, which cant be done with traditional weights, from protecting joints (assisted start), returning from injury (elastic), increasing your power (Viscous resistance) to building muscle (eccentric weight increase). Do I need to book, or can I just turn up? If you’re not yet a member, you’ll need to book your free induction first. That’s where we’ll set you up with your Wellness Score and show you how it all works. If you’re already a member, please book your BioCircuit slot via the Technogym app. This helps make sure there’s space in the circuit and keeps everything running smoothly. What if someone else is already using one of the machines? Provided there's space for you, the system automatically adjusts your route so you don’t have to wait. It keeps everything flowing, even when others are training. How hard will it push me? The machines are designed to work within your limits and adjust gradually over time. You’ll always feel challenged, but never overwhelmed. Is BioCircuit good for older adults or people returning to exercise? Yes. It’s ideal if you want a safe, structured, and confidence-building way to get stronger, fitter, or more mobile at your own pace. What if I want to change my goals later on? Easy. If you know how to do it yourself, you can adjust your goal on the BioCircuit kiosk before starting your circuit. Otherwise, just speak to one of the team, and we’ll update your profile in a few taps. Your workouts will adapt straight away. Get started with your free look around Learn more A Pulse Pod A Pulse Pod 20250823_180238.webp About the Technogym bike A Pulse Pod A Pulse Pod A Pulse Pod 20250823_180238.webp About the Technogym bike A Pulse Pod A Pulse Pod A Pulse Pod 20250823_180238.webp About the Technogym bike A Pulse Pod A Pulse Pod A Pulse Pod 20250823_180238.webp About the Technogym bike A Pulse Pod A Pulse Pod A Pulse Pod 20250823_180238.webp About the Technogym bike A Pulse Pod A Pulse Pod A Pulse Pod 20250823_180238.webp About the Technogym bike A Pulse Pod Pulse Pods Your own personal workout room Pulse Pods are Sostena’s personal training spaces. Each pod is self-contained and gives you everything you need for a focused workout. Inside, you’ll find a mix of Technogym strength and cardio equipment, like a bike, adjustable bench, free weights, cables and a training mat. They're great if you just fancy a self-directed space while you move. They’re also an excellent option for fitness trainers to use with clients, small fitness class groups or friends who want to train together in a more relaxed setting. What equipment will I find inside each pod? Each of our two Pulse Pods is fitted with everything you need for a well-rounded, flexible workout, whether you're doing strength, cardio, stretching or all three. Here’s what’s inside: Technogym Bike A smooth, silent indoor bike with a rotatable screen on the front. You can choose from a huge range of guided classes, scenic rides, or live workouts, so it's perfect for cardio sessions. The screen also supports strength workouts, so you can follow guided routines off the bike too. Technogym Bench This all-in-one functional bench includes space for weights, handles and bands, and it’s designed to support everything from presses and step-ups to mobility work. It’s sturdy, compact, and ideal for strength-based sessions guided from the bike screen. Accessories You’ll also find a mix of equipment including exercise balls, foam rollers, dumbbells, weight knuckles, and resistance bands, so you can stretch, strengthen and recover, all in one space. How long does each session last? Each Pulse Pod session lasts for 40 minutes. That gives you plenty of time to get settled, complete a structured workout and cool down, all without rushing. The length is ideal for people looking to fit effective fitness into a busy day, or anyone who prefers to work out in shorter, more intentional bursts. If you’d like to stay longer or do back-to-back sessions, then see if there's availability through the Technogym app booking. Can I train with someone else in the pod? Yes. If you’d like to share your session with a friend, family member or workout partner, that’s no problem. Our pods are suitable for up to three people (four at a squeeze). They can be a great way for fitness trainers to have a one-to-one session with clients, or friends to motivate each other or try something new together. Do I need to book a Pulse Pod? If you’re not yet a member, you’ll need to book your free induction look around first, that’s where we’ll set you up with your Wellness Score and show you how it all works. If you’re already a member, please book your Pulse Pods slot via the Technogym app. This helps make sure there’s definitely one ready for you when you arrive. Is it suitable for beginners or people getting back into fitness? Absolutely. The pods are ideal for beginners or anyone easing back into movement. You’ll have that little bit more personal space. And, if you’re not sure where to start, the touchscreen inside the pod gives you guided workouts that are matched to your ability and goals. Of course, our team is always nearby if you’d like help choosing exercises or setting things up. Do I need to follow a set programme inside the pod? Not at all. You can follow a guided workout if you want structure and support, or you can use the space to train in your own way. The touchscreen makes it easy to follow along with workouts, but it’s totally optional. Get started with your free look around Learn more The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg The Hub Room at Sostena The Hub Room at Sostena The Hub Room at Sostena Private Pods.jpg Hub Room Your flexible space for strength, cardio, mobility and movement The Hub Room is our most open, versatile space: a calm, airy environment where you can train solo, join small-group sessions, or follow guided workouts using the latest Technogym equipment. It’s a step up from a traditional gym room, designed for people who want a bit more freedom in how they move. Whether you're here to ride, stretch, or build strength, you’ll find everything you need in one place, with the option to follow on-screen workouts across strength, cardio, recovery, Pilates and yoga. What equipment will I find inside the hub room? The Hub Room has all the equipment you need for any kind of workout. Here’s what’s inside: Technogym Excite With built-in entertainment, guided sessions and real-time performance tracking, it turns a regular run into something more immersive, more motivating, and more personal to you. Technogym Visio Visio is your on-screen training partner. From strength circuits and HIIT to yoga and mobility routines, Visio gives you access to a wide range of Technogym-led classes, all available on-demand. Technogym Benches Two versatile benches to support your strength training, mobility work or guided routines, whether you're using free weights or following a session on Visio. Matted mobility zone A spacious, cushioned area for stretching, balance, and movement-based exercises. You’ll find mobility sticks, a BOSU ball and balance boards to help you build stability and recover well. Do I need to book the Hub Room? It's not necessary but highly recommended to make sure you get a slot. While you don’t absolutely need to book if you’re just dropping in for a solo session, as the Hub Room is open and available for general use, it is often reserved for a class, private use or for an induction. So, it's best to come prepared. If you’d like to take part in a small-group session or instructor-led activity in the room, you’ll be able to book those in advance through the Technogym app or by speaking to a member of our team. It’s a shared space, so we just ask everyone to be mindful of others using it, and our team is always nearby if you have questions or want help getting started. Can I use the equipment if I’m new to fitness? Absolutely. Everything in the Hub Room is beginner-friendly and designed to help you build confidence. The rower and bikes are low-impact and easy to adjust. The Visio screen gives you access to workouts with clear, guided instructions. You can go at your own pace and focus on what feels right for you. What’s the Visio screen, and how do I use it? The Technogym Visio screen is a smart fitness display that gives you access to a wide library of guided classes, including strength, HIIT, Pilates, yoga, stretching and recovery sessions. You can browse the content, choose your focus, and follow along in real time. The workouts are led by professional Technogym trainers, and the videos are clear and easy to follow. It’s a great way to stay motivated, explore new training styles, or structure your session when you’re not quite sure what to do. Is the Hub Room used for classes? Yes, we use the Hub Room for small-group sessions, mobility classes, yoga and other guided workouts. These sessions are often led through the Visio screen, but some may be run in person too. When a class is booked, depending on its size, a particular space or piece of equipment within the Hub Room may be reserved for that session. At all other times, all of the room's spaces and equipment are ready for you to use without booking. Keep an eye on the Technogym app or speak to the team to see what classes are running and how to book your spot. What kind of workouts can I do in the Hub Room? The Hub Room supports a wide range of workouts: Cardio (using the rower or bikes) Strength training (with benches, bodyweight, or guided classes) Mobility, yoga and Pilates (using the mat space and Visio screen) Recovery and balance work (with BOSU balls and balance boards) Whether you want to build strength, work on your flexibility, or just enjoy a calm space to move in your own way, the Hub Room gives you the tools to do it. Can I workout with my friends? Yes, the Hub Room is perfect for small group training. You’re welcome to bring a friend, train together, or use the Visio screen side-by-side. The only requirement is that everyone using the room must have been onboarded to Sostena; that means they’ve had a quick induction and know how to use the equipment safely and confidently. If your friend hasn’t been onboarded yet, they’ll just need to book a free induction before joining you. As long as there isn’t a class scheduled, you can drop in and train together. If you’re unsure when it’s free, just check with the team or look on the Technogym app. Get started with your free look around Learn more Technogym CheckUp at Sostena Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp at Sostena Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp at Sostena Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp at Sostena Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp at Sostena Technogym Checkup Watch the Checkup video Wellness Score data Wellness age Technogym Checkup being used Accessorio Checkup.1260.webp Technogym CheckUp Pod Your personalised starting point & progress tracker Technogym CheckUp is your first step at Sostena. In just 40-50 minutes, it measures things like strength, balance, mobility and more, giving you a Wellness Score and a training plan tailored to you. Your results sync straight to your profile (stored in your app / on your wristband / via your simple login), and every machine will adjust to your body and goals from the moment you start at Sostena. What is the CheckUp pod? Technogym CheckUp is your first step at Sostena. It’s a quick, guided assessment that gives you a deeper understanding of your body, fitness and wellbeing and unlocks a training plan that’s made for you. The CheckUp takes place using a dedicated pod in the main fitness space. Using motion sensors, touchpoints and optional accessories, it gently measures things like balance, strength, mobility, body composition, cognitive skills and cardio fitness. From all of this, it calculates something called your Wellness Score, which is a simple number that helps you (and us) understand where you’re at and how best to move forward. Once your CheckUp is complete, your programme will be sent to the Technogym app (or uploaded to your Technogym wristband) and automatically recognised by every machine you use at Sostena. What does it measure? The CheckUp covers six key areas of your health and fitness: Mobility: How well your joints move and your flexibility range Balance: How stable and coordinated you are during movement Body Composition: Muscle mass, fat ratio, water levels, and more Strength: Grip strength and muscle capacity, adapted for your level Cardio Fitness: How efficiently your heart and lungs support activity Cognitive Skills: Attention, memory and mental processing You’ll get a simple breakdown of your results, and your Wellness Score, straight after the assessment. Do I need to do the CheckUp before I use the equipment? No, you can use the BioCircuits, Pulse Pods and racket sports without the CheckUp. However, for the BioCircuits & Pulse Pods specifically, it is highly recommended. That's because it’s part of how we personalise your experience at Sostena. Your CheckUp gives us a baseline for your fitness and wellbeing, and it is how all our Technogym machines adapt to your body safely. It'll help you to get the most out of your workout and prevent injuries by identifying imbalances from your lifestyle, work or existing sports, creating a more tailored programme for you. Once you've done it, your programme syncs across the equipment and the app or your wristband, so you're ready to go. How long does the CheckUp take? The full CheckUp takes around 40 - 50 minutes. It’s designed to be efficient but thorough, enough to give you a solid overview of where you’re at without eating into your day. You’ll get your results immediately, along with an automatic sync to your Technogym app, wristband or your simple login profile. Is it difficult or intense? Not at all. The CheckUp is designed to meet you where you are. Most of the tasks are gentle and straightforward, with clear instructions on screen and support from our team if you need it. It’s suitable for all fitness levels, and you’ll never be asked to push beyond what feels safe or comfortable. What happens after I complete it? Once you've finished your CheckUp, your results are saved to your profile and your personalised training plan is created. You can view your Wellness Score and breakdown in the Technogym app. From that point on, any equipment you use at Sostena will adjust to your needs and support your goals. Can I repeat the CheckUp? Absolutely. In fact, we encourage it, especially if you’re aiming to improve specific aspects of your fitness. You can redo your CheckUp at any time to track your progress, refresh your Wellness Score, or set new goals. Just book your slot via the Technogym app or speak to a team member at reception. Do I need to prepare anything before I do it? No special prep is needed, just wear comfortable clothing and arrive a few minutes early so we can guide you in. It’s best to avoid doing the CheckUp straight after intense exercise or a large meal to get the most accurate results. If you have any injuries or mobility issues, let us know beforehand so we can tailor the experience accordingly. Get started with your free look around Learn more Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Our squash court Interactive squash Squash court Interactive squash court The interactive squash court Interactive squash & racketball A new twist on several racket sports Our Interactive Court brings a new take on classic squash and racketball (there's also the option of digital training games for pickleball and paddleball). Use it just like a normal court, or switch on the high-tech projection wall for a full gaming experience, complete with motion tracking, live scoring and interactive challenges. Whether you’re playing solo, bringing the kids, or inviting a friend, you can tailor it to suit your energy and goals. How does it work? You’ll play on a full-size squash court, with or without the interactive system turned on. Want to keep things classic? Play as normal. Want something different? Switch on the projection wall and choose your mode, from reaction games to skill drills and fitness-based challenges. The system tracks your shots and movements in real time, with light-up targets, live feedback and scoring. What racketsports are available in the court? Squash & Racketball You can choose to play standard or interactive versions of squash and racketball. For the standard versions, you'll just play in a typical court. For the interactive versions, you'll get a complete gaming experience with motion tracking, scoring and challenges. Paddleball & Pickleball The interactive court also gives you the option of having a training session of paddleball and pickleball. This session is designed to give you a taste of how these sports work, so you can play them in your own time. But please note, the court isn't designed to host standard versions of these games. Do I need to book the court in advance? Yes. To make sure the space is available when you want it, we recommend booking your slot via the Technogym app or by speaking to reception. You can book it for yourself, for a pair or a small group. Do I need to use the interactive features? Not at all. The court works just like a normal squash/racketball/pickleball court if that’s what you prefer. The interactive projection system is optional and easy to switch on or off. Whether you're looking for a focused practice session or a light-up challenge, the space adapts to you. Do I need to bring anything with me? All you’ll need is clean court shoes — no black soles, please — and comfortable clothing. If you’d like to play squash/racketball/pickleball, you’re welcome to bring your own racket and ball, or borrow one from reception (subject to availability). Can kids use the court too? Yes, definitely. The interactive modes are great for kids and families: they’re intuitive, colourful, and designed to get everyone moving. For safety, we ask that an adult is always present during family sessions. Our team will be happy to help you find the right game mode for your group. Is it suitable for beginners? Absolutely. You don’t need to already be a squash, racketball or pickleball player to enjoy the space. The interactive modes are designed to be fun and accessible, and the court can be used in a relaxed way. Get started with your free look around Learn more Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Table Tennis Classic, fast-paced fun Whether you’re playing singles or doubles, table tennis is a brilliant way to get moving, sharpen your reflexes, and have a few laughs along the way. You’ll find our table in the Activity Café area, just steps from great coffee and good company. Bats and balls are provided, but you can always bring your own if you’ve got a lucky paddle. How many people can play? You can play solo for practice, 1-on-1 for a classic match, or doubles with four players. Do I need to book the table tennis table? Booking is recommended, especially during busy times, but it’s not essential. If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked. You can find out more about how to book here . How much is it to play? There’s a standard session fee for use of the table tennis table, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. Get started with your free look around Learn more Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym Coaching Your personalised digital fitness coach Technogym Coaching is your digital trainer inside the Sostena experience. From your first CheckUp onwards, it learns about your goals, adapts to your progress, and makes sure every session nudges you in the right direction. Once your Wellness Score and goals are set, your Coach creates a Precision Programme tailored to you. It automatically adjusts your workouts to match how you're improving — whether you're using the BioCircuit, Pulse Pods or Hub Room. What does the Technogym coach help me to do? Along the way, Technogym Coaching helps you: Stay on track with daily reminders and nudges Improve your technique with expert-led video workouts Explore new ways to move, stretch and recover See your progress clearly and celebrate milestones Do I need to book the squash court in advance? Yes. To make sure the space is available when you want it, we recommend booking your slot via the Technogym app or by speaking to reception. You can book it for yourself, for a pair or a small group. Do I need to use the interactive features? Not at all. The court works just like a normal squash court if that’s what you prefer. The interactive projection system is optional and easy to switch on or off. Whether you're looking for a focused practice session or a light-up challenge, the space adapts to you. Do I need to bring anything with me? All you’ll need is clean court shoes — no black soles, please — and comfortable clothing. If you’d like to play squash, you’re welcome to bring your own racket and ball, or borrow one from reception (subject to availability). Can kids use the court too? Yes, definitely. The interactive modes are great for kids and families: they’re intuitive, colourful, and designed to get everyone moving. For safety, we ask that an adult is always present during family sessions. Our team will be happy to help you find the right game mode for your group. Is it suitable for beginners? Absolutely. You don’t need to be a squash player to enjoy the space. The interactive modes are designed to be fun and accessible, and the court can be used in a relaxed way. Get started with your free look around Learn more The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod The warm up / cool down space at Sostena The warm up / cool down space at Sostena A personal pod Warm Up, Cool Down & Bolt-On Area Your space to prep, stretch & recover This flexible matted area is free to use with any booking and designed to support whatever your body needs that day. You’ll find equipment ready to help you warm up gently, cool down, or ease into movement at your own pace. Need something more structured? Bolt-on a 15-minute session via the Technogym App or talking to a member of our team. What equipment is available? You’ll find a range of recovery and mobility tools ready to use, including mats, foam rollers, exercise balls, resistance bands, a Technogym rower and Technogym bike. Can I just use this area without doing a main workout? If you’ve booked access to any fitness space, you’re free to use this area however you like during your visit. Some members use it to start slowly, others use it to stretch, reset or recover on quieter days. Just check in at reception if you’re unsure. What are bolt-on sessions? Bolt-ons are short, focused workouts you can add before or after your main session, like a warm-up ride, abdominal blast or working on mobility. You can choose and launch them directly through the Technogym App, and they’re designed to complement your training goals. Get started with your free look around Learn more Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pod Changing & showering pods Your space to get ready for your workout or the world Need a space to change before your workout, or to freshen up after? All members gain access to our individual changing & showering pods to make use of during your time at Sostena. How many shower pods are there? We have four separate changing & showering pods available for you to make use of. What's in each pod? Each self-contained pod features a dry changing area and a separate showering area, giving you a private space to freshen up. Can I book a changing pod? While you cannot book use of a pod, there are four available so you'll likely be able to use one as you arrive. Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

See how much each activity costs, and how much you could save by signing up to a membership plan at Sostena Leisure. Have a look around, or try Sostena's fitness CheckUp for free here Pricing Membership types Activity Guest Casual Community Family Student Bio-Active Rackets Club Membership fee £0 £0 £15/yr £25/yr £10/yr £49/month £5/month Fitness sessions discount 0% 0% -20% -20% -33% -15% + 3x Biocircuit / Pulse Pods per week included -33% Activity Café sessions discount 0% 0% -20% -20% -33% -33% -33% Access to Technogym app (worth £89/yr) No Included Included Included Included Included Included Advance booking (days) 7 (Activity Café only) 7 14 14 14 14 14 Extras N/A N/A N/A N/A N/A -33% off squash court bookings at Newquay Squash Club N/a Fitness prices for single sessions Activity Guest Casual Community Family Student Bio-Active Rackets Club Biocircuit session (30 mins) N/A £7.50 £6.00 (-20%) £6.00 (-20%) £5.00 (-33%) 3x Biocircuit/Pulse Pod per week included (£3.71 each) £5.00 (-33%) Pulse Pod session (40 mins) N/A £9.00 £7.20 (-20%) £7.20 (-20%) £6.00 (-33%) 3x Biocircuit/Pulse Pod per week included (£3.71 each) £6.00 (-33%) Squash court session (45 mins) N/A £12.00 £9.60 (-20%) £9.60 (-20%) £8.00 (-33%) £8.00 (-33%) £8.00 (-33%) Checkup Pod (40 mins) N/A £15.00 £12.00 (-20%) £12.00 (-20%) £10.00 (-33%) Included Included Table tennis session (1 hr) N/A £10.00 £8.00 (-20%) £8.00 (-20%) £7.00 (-30%) £7.00 (-30%) £7.00 (-30%) Fitness prices for bulk sessions Activity Guest Casual Community Family Student Bio-Active Rackets Club Pulse Pods 12 pack N/A N/A £72.00 (£6.00 per class, -33%) £72.00 (£6.00 per class, -33%) N/A N/A N/A Biocircuit 12 pack N/A N/A £60.00 (£5.00 per class, -33%) £60.00 (£5.00 per class, -33%) N/A N/A N/A Activity Café activities prices Activity Guest Casual Community Family Student Bio-Active Rackets Club AR Darts (55 mins) £25.00 £25.00 £20.00 (-20%) £20.00 (-20%) £16.75 (-33%) £16.75 (-33%) £16.75 (-33%) AR Pool (55 mins) £22.00 £22.00 £17.60 (-20%) £17.60 (-20%) £14.75 (-33%) £14.75 (-33%) £14.75 (-33%) iCourt Gaming (55 mins) £40.00 £40.00 £32.00 (-20%) £32.00 (-20%) £26.80 (-33%) £26.80 (-33%) £26.80 (-33%) Pricing Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Join Sostena by either booking your free induction or heading to the Technogym app. Learn more here. Choose a date & time Your personalised introduction to Sostena For your personalised induction to Sostena What to expect during your induction Your induction is the very first step in starting your Sostena journey. It’s designed for those who’ve already decided to join, or are ready to make that decision, and want to get started with confidence. Over 45 minutes, we’ll walk you through everything you need to hit the ground running: A guided tour of Sostena’s training, recovery, and activity spaces 15 minutes with the Technogym CheckUp Pod (if you’d like) 15 minutes of strength calibration on the BioCircuit (optional) Extra setups if you have time A free BioCircuit session (so bring your kit!_ At the end of your induction, we'll guide you through the membership sign-up process, helping you choose the one that's right for you. So, it's the perfect way to tailor Sostena to your goals, understand how our smart equipment adapts to you, and feel ready to make the most of your membership from day one. Who it’s for This induction is ideal if: You’re ready to join Sostena and want to get started properly You’ve already signed up for a membership plan and want to activate it You’d like expert guidance on which Sostena tools and spaces fit your wellness journey You want the confidence of a personalised setup session Ready to join? Book your free induction to get started Want to see our membership options? View memberships Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

Discover how fitness works at Sostena: from your first Checkup to smart fitness machines, Technogym Coaching, and personalised training that adapts as you do. STEP 01/06 > Start with a Technogym CheckUp On the first time you visit us, step onto the Technogym CheckUp set-up machine to get your Wellness Score. This is a smart assessment that looks at your: Mobility Balance Strength Cardio fitness Body composition Cognitive skills Book a free look around STEP 02/06 > Set your fitness goal During your CheckUp, you'll get to choose a wellness goal, like toning your body, getting moving, staying young, losing weight or boosting performance. When you get to them, this will help the machines you use to adjust things like their position and resistance to match what you're trying to achieve. Book a free look around STEP 03/06 > Choose how you use your profile You can choose to save your profile to the Technogym app, a smart wristband with a chip in it, or to a simple login, whichever works best for you. This is what you'll use to scan into your workouts at the start, so each machine you use automatically recognises and adjusts to you each time you use them. Book a free look around STEP 04/06 > Pick how you want to train Head to the BioCircuit for a guided full-body workout in just 30 minutes. Here, you'll perform two 15-minute circuits of a mix of cardio and weights machines. Or try a Pulse Pod for a more private, app-guided session with cardio, strength and recovery options. There's also an interactive squash court , where you can play squash, racketball or table tennis, if you want to work on your agility. Book a free look around STEP 05/06 > Tap in once, and the machines adjust to you Tap on with your app or wristband, or login using your email account once when you arrive. Upon doing this, every machine you use during your session will set itself up for you. It'll adjust the seat, weight, resistance and timing to suit your body and latest Wellness Score. Book a free look around STEP 06/06 Workout, with confidence Go at a pace you feel comfortable with, knowing that the machines can test you as much as you want, in a safe, controlled way. Book a free look around Have a look around, or try Sostena's fitness CheckUp for free here How fitness works at Sostena See the technology powering the gym spaces HOW IT WORKS Fitness that does the thinking for you At Sostena, you'll find equipment that knows who you are as you move about the place. Each time you start using a machine, it'll recognise you, adjust automatically to your body and keep you on track with your chosen fitness goal, like losing weight, improving your mobility or building muscle. You just turn up, choose what to do and our equipment does everything but the workout. Get started with your free look around Learn more BENEFITS Fitness for first timers (and fanatics) No need for setup or guesswork You don’t need to know what to do: the machines take care of it for you. Everything is set up to match your body and your goals, so you can simply tap in and get moving at your own pace. It’s all built around you Whether you want to feel stronger, move more easily or just ease back into fitness, your sessions adapt to what matters most to you. They gently support your progress over time. Make safe, steady progress The machines work within your comfort zone, helping you build strength and confidence without risking injury. Everything is tailored to your body, so you can feel supported every step of the way. Get an hour's workout done in 30 minutes You can fit in a full-body workout in just 30 minutes, because the machines do the setup for you: from finding you a machine to use then and there to adjusting the position & resistance. It’s a great way to make movement part of your routine, even on the busiest days. Workout spaces to suit your mood With workout options including guided circuits or personal pods, everything here is designed to give you an option to train in the way that best suits you. Even if what that looks like changes each time you come. A little motivation, if you want it Your progress is tracked automatically, so you can see how far you’ve come. And if you want more variety, you’ll find guided workouts and class content to explore in your own time. Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Technogym app coaching video Fitness that remembers you App , Wristband or Login? Choose how you want to stay on track However you prefer to train, there’s a simple way to stay connected at Sostena. You’ll choose between three options: Download the Technogym Coach App on your smartphone A wristband that stores your profile A simple login (via email address & password) that gives you access to your profile All three options carry your CheckUp results, your Wellness Score, and your personalised training plan, so wherever you go in the space, the machines know exactly how to support your goals. How they work You'll either tap-in (for the app & wristband) or login (for the simple login) once upon entry to your BioCircuit, CheckUp or Pulse Pod, and the machines you use along the way will set themselves up for you. Prefer the app? You’ll get extra benefits like progress tracking, video workouts, mindfulness sessions, recovery insights and more. You can also use it to book fitness & CheckUp sessions. Prefer to keep it simple? The wristband or logins keep your profile updated with your day's progress so the machines know how to adjust to you next time you come. App, wristband or login Which one's right for you? How it works Technogym App Technogym Wristband Simple Login How to set it up Download to your phone and sign in with your profile During your CheckUp, ask a member of staff to sync your profile to a Wristband During your CheckUp, make note of your profile login & password How it works Tap once upon entry to a Sostena BioCircuit, Pulse Pod or CheckUp Pod and the machines will adjust to you throughout your session Tap once upon entry to a Sostena BioCircuit, Pulse Pod or CheckUp Pod and the machines will adjust to you throughout your session Login once upon entry to a Sostena BioCircuit, Pulse Pod or CheckUp Pod and the machines will adjust to you throughout your session Checkup results View your Wellness Score and full breakdown Stored behind-the-scenes to guide your workouts Stored behind-the-scenes to guide your workouts Training plan Fully accessible in-app and updates as you progress Automatically loads at each machine Automatically loads at each machine Workout content 1000+ video workouts, live sessions, and routines N/A N/A Booking access Book fitness spaces or repeat your CheckUp easily on the app You’ll need to book via reception or app You’ll need to book via reception or app Mindfulness & sleep Guided meditations and recovery tracking N/A N/A Best for... Those who want full visibility and extra features Those who prefer not to use their phone while training Those who want to keep things as simple as possible FAQs What happens after I’ve done the CheckUp? You’ll receive your personalised programme through the Technogym App (or your wristband / simple login if you prefer). From then on, you'll simply tap-in or login on arrival to your BioCircuit, Pulse Pod or CheckUp Pod, where the machines you use during your session will recognise your goals and adjust automatically to support them. Can I mix and match what I do? Yes, absolutely. You don’t need to follow one set path. Most people use a mix of BioCircuits, Pulse Pods, and the Hub Room, depending on how they’re feeling that day. Your programme adapts no matter where you train. Do I have to use the Technogym App? It’s not essential, but it’s helpful. The app gives you access to your CheckUp results, personalised training plan, booking system, and live class content, all in one place. You can also opt for a digital wristband (it's embedded with a chip that contains your Technogym profile) or simple login (via email & password) if you’d prefer not to use your phone. Will someone tell me if I’m doing something wrong? Our smart equipment is designed to guide you, but if you ever feel unsure, just ask. We’re here for questions, form checks or anything else you need to feel confident and safe. Can I update my goals or repeat the CheckUp? Yes, anytime. Just book a slot to use the CheckUp Pod via the Technogym Coach App, or speak to the team and we’ll reserve a time for you. Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

See the sitemap for sostena.co.uk to view a full list of pages on our website. Have a look around, or try Sostena's fitness CheckUp for free here Sitemap Home Join Login / Book Privacy Policy Terms & Conditions Sitemap Logged in but no membership Bio-Active sign-up Clickables campaign page Clickables thank you page

Read the Privacy Policy for Sostena Leisure to see what data we store when you're using our online services. Have a look around, or try Sostena's fitness CheckUp for free here Privacy Policy

Want to get in touch with Sostena Leisure? Find out how here via phone, email, message or dropping in to see us. Have a look around, or try Sostena's fitness CheckUp for free here Get in touch What would you like to do today? Send us a message Fill in the form below. Send message Call us Call us on 01726 247 742 , or click the button ⤵ Call us now Visit us in person Find us in Indian Queens. See the address below. Get directions Book your free look around Get started with a guided tour. Call us Ask a question See our FAQs first, then get in touch below. See FAQs Where can you find us? Indian Queens Unit 8b, A30 Business Park, Indian Queens, Truro TR9 6FZ, United Kingdom Contact hello@sostena.co.uk 01726 247 742 Opening hours Opening hours for paid members: Every day: 6am–10pm Opening hours for free members: Sun–Thurs: 8am–6pm Fri: 8am–10pm Sat: 10am–10pm Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

See the place where we give attribution to some of the creators behind many of the assets on this website. Have a look around, or try Sostena's fitness CheckUp for free here Credits A space to give attribution to some of the creators behind the assets used on this site: Circle icons created by Jagat Icon - Flaticon Human body icons created by Linector - Flaticon Human body icons created by Linector - Flaticon Summer icons created by Freepik - Flaticon Online coach icons created by rsetiawan - Flaticon Mobile icons created by Flowicon - Flaticon