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Read the Terms & Conditions of use for browsing and interacting with Sostena Leisure's online services, such as our website and booking systems. Have a look around, or try Sostena's fitness CheckUp for free here Terms & Conditions

Sostena Leisure is a new kind of health, fitness centre & social space. Join an exercise class, grab a coffee, play darts or even support a local good cause. Enter your arena Whatever your wellbeing goal, you'll find a space for it here Fitness / Café / Co-working spaces / Augmented reality games / Exercise pods / Social spaces / Community events / Workout classes / Sostena is a new kind of health, fitness & social space Join an exercise class, grab a coffee, play darts or even support a local good cause. Here, it's all under the same roof. See what to expect Come for one thing, stay for one more... Beginner & Returner fitness programmes New to fitness? Or coming back after a break? We’ve got no-pressure plans to help you ease in, not burn out. Learn more Book now Activity Café Augmented reality darts, iCourt gaming, board games, hot drinks. The kind of place you stay longer than planned. Learn more Book now Technogym BioCircuits Guided workouts powered by clever tech. Just tap in, get moving and let the machines do the thinking. Learn more Book now Group exercise classes Sweaty, stretchy, upbeat or calm. Find your way to fitness and move in a way that suits your mood. Learn more Book now Squash court hire Play a friendly match or smash it out. Our glass-walled court is yours to book. Learn more Book now Wellness classes Gentle movement, recovery sessions and good-for-you stuff that feels more like a treat than a chore. Learn more Book now Flexible events space Host a workshop, gig, quiz night or something we haven’t thought of yet. We love a good excuse to get together. Learn more Get in touch Community initiatives We love a good cause. Host your fundraiser, join a drive or start a new project with local impact. Learn more Get in touch A space for local groups & Clubs Book a regular slot for your crew. Whether you run, sketch or just want to chat; it’s your space for whatever inspires you. Learn more Get in touch Get started with your free look around Learn more FAQs What actually is Sostena? Sostena is a place for fitness, but it's also not like any other gym. Yes, you'll find all the usual weights and cardio equipment here , plus smart fitness BioCircuits, a squash court, racketball, table tennis and friendly exercise classes, but you'll also find a café, AR games like darts, and social spaces. If you'd like to see it for yourself, then why not find a time to come down for our free look around? Do I have to be fit to join? Absolutely not. We’re for first-timers, returners and power-lifters. Whether you’re building strength or just popping in for a coffee, you're welcome at Sostena. Can I just use the café or social spaces? Yes! You don’t need to work up a sweat to walk through the door. Many people who come to Sostena come for the things that don't get their heart racing. How much does it cost to join? We’ve got flexible options: pay-as-you go and subscription memberships for regulars or day passes for drop-ins. You can choose the one that suits your needs. See our membership options here . Find your Sostena space Locations Indian Queens Opening hours Opening hours for paid members: Every day: 6am–10pm Opening hours for free members: Mon-Thurs: 9:30am–6pm Sat: 10am–6pm Sun & Fri: Closed Why join? Sostena's a place meant to fit around your life. That means we're open for you when you've got the time, and ready for you when you haven't. Whether you're training, chatting, chilling or cheering someone on, there's a space (and a pace) that will suit you. Join Private fitness pods Work out in your own private pod, a smart Technogym station that guides you through personalised exercises at your pace. Add in circuits and classes, and it’s fitness made flexible. Not just for gym goers Families, friendship groups, local clubs: everyone’s welcome. Come for a workout, a darts match, or coffee and a catch-up. This is your space to move or simply have a laugh. Flexible memberships Memberships or day passes. Book ahead or drop in. However you want to use Sostena, you can. See more about those here . A place for all. All in one place. Experienced explorers easing into exercise A place for all. All in one place. Working mums looking for a workout A place for all. All in one place. Social squads searching for a new space A place for all. All in one place. Desk escapees working in a different way A place for all. All in one place. Fitness returnees re-finding form A place for all. All in one place. Community champions creating change Left arrow Right arrow How it works Explore Book Enjoy Book your free look around to learn how Sostena works. If you like it, sign up to a pay-as-you-go or free membership plan while you're here. Head to your member page to see how to book fitness & Activity Café activities. Come and enjoy everything Sostena has to offer – you’re always welcome. Member's wall Sostena member "For years I've been saying that I'll get back into fitness and it's never happened...until now. Sostena is a welcoming place for me to come, and the classes keep me motivated." Sostena member "It's a great space that I'm glad to have found. One minute I'm taking a business call in the café, the next I'm joining a fitness class on a lunch break." Sostena member "We love Sostena. As a family, it's great to be able to bring the kids after work. I get a workout in, they get to play and we can even get some snacks for the drive home." Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit Have a look around, or try Sostena's fitness CheckUp for free here

Discover a new way to play at Sostena Indian Queens. After-school clubs for KS2 & KS3 featuring Cornwall's first interactive gaming court. No pressure, just fun! How to Join Us Ready to see the space? We invite all families to come in for a free tour of our facilities before booking. Pop in after school or between 10am and 4pm on Saturdays. Our address is Unit8b A30 Business Park, Indian Queens, Cornwall, TR9 6FZ (Next door to Stud Sports/Macron clothing store) Book a session: Email Hello@sostena.co.uk or call 01726 247 742 Note: Limited spots available! Welcome to the Club Sostena's After-School Activity Clubs in Indian Queens, Cornwall Our sessions are designed for development KS2 Connect & Play (Ages 8-11) Mondays 3.45 till 4.45 Focus: Foundational Movement & Fun At this stage, we focus on building "physical literacy" and social confidence. - Active Outcomes: Interactive agility training and ball games help develop fine motor skills, coordination, and reflexes through play-based movement. - Social Outcomes: Team games and individual skills encourage children to focus on cooperation and communication, learning to support their peers. KS3 Pulse (Ages 11-14) Mondays 4.45 till 5.45 Focus: Energy, Strategy & Social Connection A space to decompress and connect with friends away from the classroom. - Active Outcomes: A full body workout with fun gaming using a combination of our I-Courts interactive games, agility challenges and racket sports alongside more gentle social games of pool, table football and interactive darts. - Social Outcomes: This is a shared interest space where social bonds are strengthened through team-based activities and fun gaming, with the aim of fostering a sense of community and belonging. Have a look around, or try Sostena's fitness CheckUp for free here AFTER SCHOOL ACTIVITY CLUB for KS2 & KS3 in Indian Queens, TR9 6FZ Movement without the pressure! At Sostena, we believe fitness should be easy to access. Our after-school clubs in Indian Queens focus on Connection, Movement and Ease. Using interactive technology, racket and ball sports to provide low-pressure play and fitness, we help kids build skills and social bonds in a non-intimidating environment. To book a free trial session, click on the button below and send your childs name and age, plus the session they would like to attend into the email body. > Book your free trial session Note: Limited spots available! Facility Highlights Latest Interactive I-Court: Gamified fitness that challenges the brain and body simultaneously Racket Sports: Squash, Racketball, Table Tennis and Mini Padel Social Sports with Interactive Darts, Table Football and Interactive Pool Fun Fitness: Timed ladder runs, reaction lights, box and hurdle jumps, battle ropes Board Games and cognitive challenges All sessions are led by DBS-checked coaches > Book a free trial session

See the place where we give attribution to some of the creators behind many of the assets on this website. Have a look around, or try Sostena's fitness CheckUp for free here Credits A space to give attribution to some of the creators behind the assets used on this site: Circle icons created by Jagat Icon - Flaticon Human body icons created by Linector - Flaticon Human body icons created by Linector - Flaticon Summer icons created by Freepik - Flaticon Online coach icons created by rsetiawan - Flaticon Mobile icons created by Flowicon - Flaticon

Come for coffee, a catch up and a side of friendly competition in our Activity Café. Digital darts, pool & racket sports, and more. Host your event at Sostena Use our flexible Activity Café space to host your next event. Choose from a mix of spaces, gaming activities, food and drink options and booking lengths, from a couple of hours to all day. Contact us for a quote Birthday parties Family get togethers Work events Bespoke packages Contact us and we'll help you to create your perfect event. Have a look around, or try Sostena's fitness CheckUp for free here Activity Café Hot drinks, snacks and a side of friendly competition. Book activity Learn more Book Jump to an activity AR Darts AR Pool iCourt Table Tennis Table Football Book look around See the activities... A café where you can relax, catch up or compete. Our café comes with a twist. Yes, there's coffee, a few snacks and places for you to catch up with friends. But there's also breakout spaces with digital versions of classics like darts & pool, and other favourites like table tennis and football, for you to get your game on. Book activity AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts AR darts Augmented Reality Darts The classic pub game, with a playful digital twist Book activity This is darts, but not as you know it. With Augmented Reality Darts at Sostena, you’ll still step up to the oche with real darts in hand, but the board is powered by smart tech that brings every game to life. From animated targets and multiplayer party modes to new spins on old-school rules, AR Darts is an interactive way to challenge your reflexes...and each other. It's for groups, quick challenges between sessions, or winding down after a workout. Learn more How many people can play? Up to 6 players can join a game, depending on the mode you choose. Prices are per session, not per person, so it’s great value for groups. Do I need to book AR Darts? Yes, find out more about how to do that here . How much is it to play? There’s a standard session fee for AR Darts, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. Do I need to wear a VR headset? Not at all. This isn’t virtual reality: it’s augmented reality . That means the darts and board are real, and the tech adds digital features directly onto the surface. No headsets, goggles, or gear needed. What makes it 'augmented reality'? The dartboard is enhanced with digital projection and tracking tech. It knows exactly where your dart lands and overlays animations, scoreboards, and challenges directly onto the board in real time, making each throw more dynamic and immersive. Is it suitable for beginners? Definitely. AR Darts is easy to pick up, with a mix of classic dart games and fun, interactive challenges. Whether you’re new to darts or just haven’t played in years, it’s designed to be enjoyable for everyone. There's no need for pro-level aim. Is it safe for kids? Yes, but younger players should be supervised, as it involves real darts with steel tips. The interactive screen adds a video game-style layer to the experience, which younger visitors love, but we recommend adult guidance to keep things safe and fun. Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Dad & son playing AR pool AR pool table Augmented Reality Pool Classic pool, reimagined with interactive graphics Book activity AR Pool takes a traditional game and adds a high-tech twist. Using overhead projection, sensors and visual effects, your game comes to life with interactive animations, scorekeeping, and light-based mini games, all designed to enhance your experience without changing the fundamentals of pool. And if you just want to play it like a normal game of pool? You can do that too. The interactive layer is optional. Learn more How many people can play? Up to 4 players can take part in a game, depending on the mode. Play singles, doubles, or quick-fire tournaments. Do I need to book AR Pool? Yes, find out more about how to do that here . How much is it to play? There’s a standard session fee for AR Pool, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. Do I need to wear a VR headset? Not at all. This isn’t virtual reality: it’s augmented reality . That means the pool balls, cues and table are real, and the tech adds digital features directly onto the surface. No headsets, goggles, or gear needed. What makes it 'augmented reality'? The pool table is enhanced with digital projection and tracking tech. It knows exactly where your balls are on the table and overlays animations, scoreboards, and challenges directly onto the table in real time, making each play more dynamic and immersive. How long is a session? Each session is 55 minutes long, giving you plenty of time for a couple of games or one longer match. You can also book multiple sessions back-to-back if you want to make an afternoon or evening of it. Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports Interactive racket sports iCourt Games A mix of digital challenges and ball games Book activity iCourt transforms a squash court into a giant, responsive game screen. Using motion tracking, ball detection and interactive projection, the entire court becomes part of the action, with games that blend skill, reflexes, and movement in a totally new way. And if you’d rather play a traditional squash match? You can do that too. The iCourt games are completely optional, the court works exactly like a regular squash court whenever you want. Learn more How many people can play? Up to 4 players can join in, depending on the game mode you choose. Do I need to book the iCourt games court? Yes, find out more about how to do that here . How much is it to play? There’s a standard session fee for use of the iCourt, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. Do I need to wear a VR headset? Not at all. Everything is projected onto the court walls, so you stay fully aware and in control. You’ll be using real racquets, moving freely and interacting with the environment just like you would in a normal game. What makes it 'augmented reality'? Unlike virtual reality, where you wear a headset and step into a digital world, augmented reality adds interactive digital elements to the real one. In iCourt, that means the walls of the court light up with visuals, animations, targets and games that respond to your movement, ball hits and decisions in real time. You’re still holding a real racquet, running on a real floor, and swinging at real targets, but the court comes alive with projected challenges, points, and visual feedback that react as you play. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Members playing table tennis The table tennis table The table tennis table Table Tennis Classic, fast-paced fun Book activity Whether you’re playing singles or doubles, table tennis is a brilliant way to get moving, sharpen your reflexes, and have a few laughs along the way. You’ll find our table in the Activity Café area, just steps from great coffee and good company. Bats and balls are provided, but you can always bring your own if you’ve got a lucky paddle. Learn more How many people can play? You can play solo for practice, 1-on-1 for a classic match, or doubles with four players. Do I need to book the table tennis table? Booking is recommended, especially during busy times, but it’s not essential. If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked. You can find out more about how to book here . How much is it to play? There’s a standard session fee for use of the table tennis table, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table football Table Football The timeless game of skill and quick reflexes Take on your friends or family in this table-based game of skill and reactions. It’s easy to learn, fun for all ages, and just as good for a quick game in the café as it is for setting up your own mini-tournament. Learn more How many people can play? Up to 4 people can play at a time, split across two teams of two. If more of you want to come, then you can take it in turns with your own mini-tournaments or shootouts. Do I need to book the table football table? Booking is recommended, especially during busy times, but it’s not essential. If the table’s free when you arrive, you’re welcome to play—just ask whether we're expecting someone who has booked. You can find out more about how to book here . How much is it to play? There’s a standard session fee for use of the football table, which covers the whole group, not just one person. If you’re a paid member, you’ll get a discounted rate of between 20–33% off, depending on your membership type. See the price list for all activities here. How long is a session? Each session lasts 55 minutes, giving you plenty of time to get stuck into the games, switch modes or take turns if you’ve got a group. You’re welcome to book more than one session if you want to extend your time. How to book a café activity Coming for an activity? Find out how to book below. Coming just for food or drinks? No need to book, just turn up and grab a table. I'm already a Sostena member Great, head to your account page for booking access ⤵ Book café activity I'm not yet a Sostena member You'll need to become one before you can book a café activity. Choose from free or paid membership below ⤵ Become a member Get started with your free look around Learn more Get in touch First name* Last name* Email* Long answer Yes, subscribe me to your newsletter. By filling in this form, I permit Sostena Leisure Ltd. to store my data in accordance with the terms laid out in their Privacy Policy. * Submit

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