Book your Activity Café & Squash Court activity
Book without membership perks here.
Already a member or want to join? See your options below.
45 min
12 British pounds
45 min
12 British pounds
30 min
15 British pounds
30 min
15 British pounds
30 min
9 British pounds
How would you like to book?
You don’t need a membership to book some activities.
Choose casual booking if you just want to get started, or log in to use your membership benefits like discounts and extended booking windows.
Ready to join?
Book your free induction to get started
What to expect during your induction
Your induction is the very first step in starting your Sostena journey. It’s designed for those who’ve already decided to join, or are ready to make that decision, and want to get started with confidence.
Over 45 minutes, we’ll walk you through everything you need to hit the ground running:
-
A guided tour of Sostena’s training, recovery, and activity spaces
-
15 minutes with the Technogym CheckUp Pod (if you’d like)
-
15 minutes of strength calibration on the BioCircuit (optional)
-
Extra setups if you have time
-
A free BioCircuit session (so bring your kit!_
At the end of your induction, we'll guide you through the membership sign-up process, helping you choose the one that's right for you.
So, it's the perfect way to tailor Sostena to your goals, understand how our smart equipment adapts to you, and feel ready to make the most of your membership from day one.
Who it’s for
This induction is ideal if:
-
You’re ready to join Sostena and want to get started properly
-
You’ve already signed up for a membership plan and want to activate it
-
You’d like expert guidance on which Sostena tools and spaces fit your wellness journey
-
You want the confidence of a personalised setup session
Member's wall
Sostena member
"For years I've been saying that I'll get back into fitness and it's never happened...until now. Sostena is a welcoming place for me to come, and the classes keep me motivated."
Sostena member
"It's a great space that I'm glad to have found. One minute I'm taking a business call in the café, the next I'm joining a fitness class on a lunch break."
Sostena member
"We love Sostena. As a family, it's great to be able to bring the kids after work. I get a workout in, they get to play and we can even get some snacks for the drive home."